Sunrise 7:19am The morning light is the most beautiful light If I was a painter I would paint while I run
Flesh, mind, breath: 1 body, 1 color, 1 continuous line.
Flesh, mind, breath: 3 knots, 3 colors, 3 points.
I’ve been fascinated by triangle pose (Trikonasana) since I began practicing yoga. This is a pose that I try to do everyday, even if it is for a couple of minutes at lunch time. It really makes me feel good. What I find magical about the pose is how our bodies become geometry, basic shapes [...]