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	<title>rossana martinez &#187; running</title>
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	<link>http://www.rossanamartinez.com</link>
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		<title>Pictures of You</title>
		<link>http://www.rossanamartinez.com/2012/01/pictures-of-you/</link>
		<comments>http://www.rossanamartinez.com/2012/01/pictures-of-you/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:17:38 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=2074</guid>
		<description><![CDATA[Sunrise 7:19am
The morning light is
the most beautiful light
If I was a painter
I would paint while I run
]]></description>
			<content:encoded><![CDATA[<p>Sunrise 7:19am</p>
<p>The morning light is<br />
the most beautiful light</p>
<p>If I was a painter<br />
I would paint while I run</p>
]]></content:encoded>
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		<title>If You Are Happy and You Know It</title>
		<link>http://www.rossanamartinez.com/2011/05/if-you-are-happy-and-you-know-it/</link>
		<comments>http://www.rossanamartinez.com/2011/05/if-you-are-happy-and-you-know-it/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:05:38 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happy mother's day]]></category>
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		<category><![CDATA[moment]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[what i am]]></category>
		<category><![CDATA[will.i.am]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1896</guid>
		<description><![CDATA[
Mother&#8217;s Day is every day, but I welcome all the love this weekend and&#8230;since tulips are my favorite flowers &#8212; I&#8217;ll take them!  
Running after a very active toddler and attempt to find balance as an artist is a challenge. But this active and happy boy is a huge part of what I am. [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="349" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cyVzjoj96vs?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/cyVzjoj96vs?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Mother&#8217;s Day is every day, but I welcome all the love this weekend and&#8230;since tulips are my favorite flowers &#8212; I&#8217;ll take them! <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Running after a very active toddler and attempt to find balance as an artist is a challenge. But this active and happy boy is a huge part of what I am. Having kids gives us busy adults such fresh perspective on how to enjoy great and simple things.</p>
<p>Happy Mother&#8217;s Day!</p>
<p><a href="http://www.whattoexpect.com/blogs/astudentatmamauniversity/toddler-behavior-adults-should-try" target="_blank">Toddler Behavior Adults Should Try<br />
</a>By Chemistry Mama</p>
<p><strong><br />
What I Am<br />
By Will.i.am</strong></p>
<p>If what I am is what’s in me<br />
Then I’ll stay strong – that’s who I’ll be<br />
and I will always be the best<br />
me that I can be.</p>
<p>There’s only one me, I am it<br />
have a dream I’ll follow it<br />
It’s up to me to try.</p>
<p>Oh! I’m a keep my head up high<br />
Keep on reaching high<br />
Never gonna quit<br />
I’ll be getting stronger.</p>
<p>And nothing’s gonna bring me down (no!!)<br />
Never gonna stop, gotta go.<br />
Because I know<br />
I’ll keep getting stronger.</p>
<p>And what I am is thoughtful<br />
what I am is musical<br />
what I am is smart<br />
and what I am is brave<br />
what I am is helpful<br />
what I am is special<br />
There’s nothing I can’t achieve.<br />
Because in myself I believe in oh</p>
<p><em><span style="font-style: normal;"> </span><span style="font-style: normal;">Gonna keep our heads up high<br />
Keep on reaching high<br />
Never gonna quit<br />
Just keep getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">And nothing’s gonna bring us down (no!)<br />
Never give it up, gotta go.<br />
Because I know<br />
I’ll keep getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">What I am is super<br />
what I am is proud<br />
what I am is friendly<br />
what I am is grouchy<br />
what you are is magical<br />
what you are is special</span></em></p>
<p><em><span style="font-style: normal;">There’s nothing I can’t achieve.<br />
Because in myself I believe in oh</span></em></p>
<p><em><span style="font-style: normal;">Gonna hold my head up high<br />
Keep on reaching high<br />
Never gonna stop<br />
I’ll be getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">Nothing’s gonna bring me down (no!)<br />
Never give it up gotta go, oh… yeah…<br />
I’ll keep getting stronger.</span></em></p>
<p><em> </em></p>
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		<title>Grete Waitz (1953-2011)</title>
		<link>http://www.rossanamartinez.com/2011/04/grete-waitz-1953-2011/</link>
		<comments>http://www.rossanamartinez.com/2011/04/grete-waitz-1953-2011/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:56:23 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[grete waitz]]></category>
		<category><![CDATA[inspiration]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1886</guid>
		<description><![CDATA[&#8220;I don&#8217;t think I would have been such a good runner if I hadn&#8217;t enjoyed it.&#8221;
-Grete Waitz (1953-2011)
From NYRR:
Grete Waitz, nine-time New York City Marathon winner, four-time world marathon record-setter, and four-time Olympian, has died after a long battle with cancer.  She was 57.
A native of Norway, Waitz kept a home in New York [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/04/gretewaitz.jpg" rel="lightbox[1886]"><img class="aligncenter size-full wp-image-1889" title="Grete Waitz" src="http://www.rossanamartinez.com/wp-content/uploads/2011/04/gretewaitz.jpg" alt="" width="326" height="500" /></a>&#8220;I don&#8217;t think I would have been such a good runner if I hadn&#8217;t enjoyed it.&#8221;</p>
<p>-Grete Waitz (1953-2011)</p>
<p>From <a href="http://nyrr.org/" target="_blank">NYRR</a>:<br />
Grete Waitz, nine-time New York City Marathon winner, four-time world marathon record-setter, and four-time Olympian, has died after a long battle with cancer.  She was 57.</p>
<p>A native of Norway, Waitz kept a home in New York City and was a great friend of NYRR. She was instrumental in founding our now-nationwide youth programs and was a current NYRR board member. We all mourn the loss of a great champion in life as well as in sport.</p>
<p>Statement from Mary Wittenberg<br />
&#8220;We are sad to lose a dear friend and our most decorated champion, Grete Waitz, who passed away today.  Her strength and grace throughout her fight with cancer were incredible, and when so many people would have crumbled she stood strong and positive.</p>
<p>&#8220;Grete was a great champion in life as well as in sport. Grete is forever part of NYRR, and we treasure every moment we had with her. Her legacy lives on through the ING New York City Marathon, Grete’s Great Gallop, the NYRR New York Mini 10K, and our youth programs.  She was deeply important in making our marathon what it is today, and she inspired generations of women, including athletes like Paula Radcliffe and Deena Kastor. That inspiration will continue.</p>
<p>&#8220;We will forever celebrate Grete in our hearts and as an inspiration and role model for women’s running.</p>
<p>&#8220;If Grete had to go, it is somehow fitting that she lived until the day after one of the greatest weekends in the sport of marathon running.&#8221;</p>
<p>—Mary Wittenberg, President and CEO, New York Road Runners</p>
<p><a href="http://www.nytimes.com/2011/04/20/sports/othersports/20waitz.html" target="_blank">more info&#8230;</a></p>
<p><a href="http://www.nytimes.com/slideshow/2011/04/19/sports/SPTSGRETE0419.html?ref=othersports" target="_blank">slide show&#8230;</a></p>
]]></content:encoded>
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		<title>Fun is Good</title>
		<link>http://www.rossanamartinez.com/2011/03/fun-is-good/</link>
		<comments>http://www.rossanamartinez.com/2011/03/fun-is-good/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 02:13:46 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[athleta chi]]></category>
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		<category><![CDATA[paddle diva]]></category>
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		<category><![CDATA[quotes]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1801</guid>
		<description><![CDATA[What a pleasant surprise to find this wonderful and encouraging post in the Athleta Chi blog. Loved the story (the photos are amazing too) about how the writer&#8217;s kids found courage and fun in the same beaches where I grew up. Oh, this makes me smile&#8230;

 
If You Never Did, You Should
By Jessica Bellofatto

“If you never did, [...]]]></description>
			<content:encoded><![CDATA[<p>What a pleasant surprise to find this wonderful and encouraging post in the <a href="http://www.athleta.net/chi/2011/03/04/if-you-never-did-you-should/" target="_blank">Athleta Chi</a> blog. Loved the story (the photos are amazing too) about how the writer&#8217;s kids found courage and fun in the same beaches where I grew up. Oh, this makes me smile&#8230;</p>
<p style="text-align: right;"><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/03/wheelonboard.jpg" rel="lightbox[1801]"><img class="aligncenter size-medium wp-image-1806" title="wheelonboard" src="http://www.rossanamartinez.com/wp-content/uploads/2011/03/wheelonboard-300x122.jpg" alt="" width="300" height="122" /><br />
</a><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/03/upwardonboard.jpg" rel="lightbox[1801]"> <img class="aligncenter size-medium wp-image-1807" title="upwardonboard" src="http://www.rossanamartinez.com/wp-content/uploads/2011/03/upwardonboard-300x76.jpg" alt="" width="300" height="76" /></a></p>
<p><strong>If You Never Did, You Should<br />
<span style="font-weight: normal;">By </span><a href="http://www.athleta.net/chi/featured-athletes/jessica-bellofatto/" target="_blank"><span style="font-weight: normal;">Jessica Bellofatto</span></a><br />
</strong><br />
“If you never did, you should. These things are fun, and fun is good.” ~Dr Seuss</p>
<p>Happy birthday to Dr. Seuss (born March 2, 1904) and what a fantastic message to us all. As I prepare for our women’s Yoga and SUP retreat with my friend Gina Bradley (founder of <a href="http://paddlediva.com/default.aspx">Paddle Diva</a>) here in Rincon, Puerto Rico, these words most definitely resonate with me.</p>
<p><a href="http://www.athleta.net/chi/2011/03/04/if-you-never-did-you-should/" target="_blank">story continues&#8230;</a></p>
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		<title>Floating</title>
		<link>http://www.rossanamartinez.com/2011/03/floating/</link>
		<comments>http://www.rossanamartinez.com/2011/03/floating/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:51:47 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[movement]]></category>
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		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1790</guid>
		<description><![CDATA[
Every time I run the Brooklyn Bridge, I take a mental photo of how beautiful the orange Staten Island Ferry looks moving through the blue/gray water. But watching this video in the New York Times makes me want to take the ferry often&#8230;
This is the beauty of five wonderful boroughs &#8212; and the space between &#8212; you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/03/siferry.jpg" rel="lightbox[1790]"><img class="aligncenter size-medium wp-image-1792" title="siferry" src="http://www.rossanamartinez.com/wp-content/uploads/2011/03/siferry-300x212.jpg" alt="" width="300" height="212" /></a><br />
Every time I run the <a href="http://en.wikipedia.org/wiki/Brooklyn_Bridge" target="_blank">Brooklyn Bridge</a>, I take a mental photo of how beautiful the orange <a href="http://www.siferry.com/" target="_blank">Staten Island Ferry</a> looks moving through the blue/gray water. But watching this video in the <a href="http://www.nytimes.com/2011/03/06/magazine/06GirlWalk-t.html" target="_blank">New York Times</a> makes me want to take the ferry often&#8230;</p>
<p>This is the beauty of five wonderful boroughs &#8212; and the space between &#8212; you just never know when you will be part of something creative and magical.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Magical Movement</title>
		<link>http://www.rossanamartinez.com/2011/02/magical-movement/</link>
		<comments>http://www.rossanamartinez.com/2011/02/magical-movement/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:23:50 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[michael collins]]></category>
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		<category><![CDATA[writing on the run]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1781</guid>
		<description><![CDATA[Writing on the Run by Araina Bond, a nice read in Runner&#8217;s World about author and distance runner, Michael Collins. I totally understand the connection between creativity and running&#8230;it feels so good!
My favorite lines:
&#8220;Collins never hit the trails without a pencil and paper in his pocket&#8230; I began training hard, 80 miles a week, stopping here and there, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1730" class="wp-caption aligncenter" style="width: 310px"> </dt>
</dl>
</div>
<div class="mceTemp mceIEcenter">
<dl id="attachment_1730" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.rossanamartinez.com/2009/12/magical-movement-2009-2011/"><img class="size-medium wp-image-1730" title="Magical Movement, 2009-2011" src="http://www.rossanamartinez.com/wp-content/uploads/2009/01/magicalmovement4-300x239.jpg" alt="" width="300" height="239" /></a><p class="wp-caption-text">Performance/running log using colored pencils on sketchbook</p></div>
<p><a href="http://bit.ly/dVv7dc" target="_blank">Writing on the Run</a> by Araina Bond, a nice read in <a href="http://www.runnersworld.com/0,7118,,00.html" target="_blank">Runner&#8217;s World</a> about author and distance runner, Michael Collins. I totally understand the connection between creativity and running&#8230;it feels so good!</p>
<p>My favorite lines:</p>
<p>&#8220;Collins never hit the trails without a pencil and paper in his pocket&#8230; I began training hard, 80 miles a week, stopping here and there, writing down expressions that became the touchstones for what I would write about later that night after work, he says.&#8221;</p>
<p>&#8220;To Collins, writing and running are natural companions. Beginning a book on a run has always been the most natural process, he says. I could not imagine sitting before a blank computer screen. Having that pause in the day with the release of endorphins frees up ideas.&#8221;</p>
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		<title>Wrap Yourself Around Me, 2011</title>
		<link>http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/</link>
		<comments>http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:50:42 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1712</guid>
		<description><![CDATA[

Wrap Yourself Around Me, 2011
Installation/performance at Towson University
Reused fabrics, artist book and blue ribbon


]]></description>
			<content:encoded><![CDATA[<dl id="attachment_1757">
<dt style="text-align: left;">
<a href='http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/wrapyourselfaroundme1-4/' title='Wrap Yourself Around Me, 2011'><img width="150" height="150" src="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme13-150x150.jpg" class="attachment-thumbnail" alt="Wrap Yourself Around Me, 2011; Collaboration/performance with TU’s Dance department students and Vincent Thomas VTDance" title="Wrap Yourself Around Me, 2011" /></a>
<a href='http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/wrapyourselfaroundme2-2/' title='Wrap Yourself Around Me, 2011'><img width="150" height="150" src="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme21-150x150.jpg" class="attachment-thumbnail" alt="Wrap Yourself Around Me, 2011; Collaboration/performance with TU’s Dance department students and Vincent Thomas VTDance" title="Wrap Yourself Around Me, 2011" /></a>
<a href='http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/wrapyourselfaroundme3-2/' title='Wrap Yourself Around Me, 2011'><img width="150" height="150" src="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme31-150x150.jpg" class="attachment-thumbnail" alt="Wrap Yourself Around Me, 2011; Collaboration/performance with TU’s Dance department students and Vincent Thomas VTDance" title="Wrap Yourself Around Me, 2011" /></a>
<a href='http://www.rossanamartinez.com/2011/02/wrap-yourself-around-me-2011/wrapyourselfaroundme4-2/' title='Wrap Yourself Around Me, 2011'><img width="150" height="150" src="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme41-150x150.jpg" class="attachment-thumbnail" alt="Wrap Yourself Around Me, 2011; Collaboration/performance with TU’s Dance department students and Vincent Thomas VTDance" title="Wrap Yourself Around Me, 2011" /></a>
</p>
<p>Wrap Yourself Around Me, 2011<br />
Installation/performance at Towson University<br />
Reused fabrics, artist book and blue ribbon</p>
</dt>
</dl>
]]></content:encoded>
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		<title>Your Way</title>
		<link>http://www.rossanamartinez.com/2011/02/your-way/</link>
		<comments>http://www.rossanamartinez.com/2011/02/your-way/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 19:38:53 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1703</guid>
		<description><![CDATA[
Last week, I was fortunate to present a new project at Towson University in Maryland. The exhibition curated by Prof. Susan Isaacs and entitled Fluid celebrates the 75th anniversary of the American Abstract Artists.  I was in great company with friends and artists, Lynne Harlow and Marthe Keller. The whole experience was simply wonderful &#8212; from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme11.jpg" rel="lightbox[1703]"><img class="aligncenter size-full wp-image-1706" title="Wrap Yourself Around Me, 2011" src="http://www.rossanamartinez.com/wp-content/uploads/2011/02/wrapyourselfaroundme11.jpg" alt="" width="500" height="303" /></a></p>
<p>Last week, I was fortunate to present a new project at <a href="http://www.towson.edu/" target="_blank">Towson University</a> in Maryland. The exhibition curated by Prof. Susan Isaacs and entitled Fluid celebrates the 75th anniversary of the <a href="http://www.americanabstractartists.org/" target="_blank">American Abstract Artists</a>.  I was in great company with friends and artists, <a href="http://www.lynneharlow.com/index.html" target="_blank">Lynne Harlow</a> and <a href="http://www.marthe.keller.com/" target="_blank">Marthe Keller</a>. The whole experience was simply wonderful &#8212; from the train from NYC to Maryland, the university and all the beautiful community who joined us for the opening. Universities have the most amazing energy and are so full of creativity.</p>
<p>I&#8217;ll be adding more images and information soon, but for now here is an image of the evening&#8217;s performance/collaboration with TU&#8217;s Dance department students and Prof. Vincent Thomas (<a href="http://www.vtdance.org/" target="_blank">VTDance</a>) &#8230;which was absolutely inspiring.</p>
<p>Thank you Susan, Vince and all at TU!</p>
<p>Image:<br />
Rossana Martinez<br />
Wrap Yourself Around Me, 2011<br />
Installation/performance with reused fabrics, artist book and ribbon</p>
]]></content:encoded>
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		<title>Together</title>
		<link>http://www.rossanamartinez.com/2011/01/together/</link>
		<comments>http://www.rossanamartinez.com/2011/01/together/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:16:24 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[you and me]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1593</guid>
		<description><![CDATA[&#8220;My role in society, or any artist&#8217;s or poet&#8217;s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.&#8221;
&#8211;John Lennon

You and Me
By Dave Matthews Band
Want to pack your bags something small
Take what you [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;My role in society, or any artist&#8217;s or poet&#8217;s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.&#8221;</p>
<p>&#8211;John Lennon</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/A6t78OW-yhM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/A6t78OW-yhM?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>You and Me</strong><br />
By Dave Matthews Band</p>
<p>Want to pack your bags something small<br />
Take what you need and we disappear<br />
Without a trace we&#8217;ll be gone, gone<br />
Moon and the stars will follow the car<br />
And then when we get to the ocean<br />
Gonna take a boat to the end of the world<br />
All the way to the end of the world</p>
<p>Oh and when the kids are old enough<br />
we&#8217;re gonna teach them to fly</p>
<p>You and me together<br />
We could do anything baby<br />
You and me together yes, yes<br />
You and me together<br />
We could do anything baby<br />
You and me together yes yes</p>
<p>You and I were not tied to the ground<br />
Not falling but rising like rolling around<br />
Eyes closed above the rooftops<br />
Eyes closed we&#8217;re gonna spin through the stars<br />
Our arms wide as the sky, we&#8217;re gonna ride the blue<br />
All the way to the end of the world<br />
To the end of the world</p>
<p>Oh and when the kids are old enough, we&#8217;re gonna teach them to fly</p>
<p>We can always look back at what we did<br />
Always remembering how you and me did<br />
Right now it&#8217;s you and me forever girl<br />
And you know, we could do better than<br />
Anything that we did<br />
You know that you and me<br />
We could do anything</p>
<p>You and me together<br />
We could do anything, baby<br />
You and me together yeah, yeah<br />
Two of us together, we could do anything baby<br />
You and me together yeah, yeah<br />
Two of us together yeah, yeah<br />
Two of us together, we could do anything baby</p>
<p>It&#8217;s so small<br />
Till we reach the end of the world
</pre>
]]></content:encoded>
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		<title>Cultivate</title>
		<link>http://www.rossanamartinez.com/2010/11/cultivate/</link>
		<comments>http://www.rossanamartinez.com/2010/11/cultivate/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 15:40:52 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1560</guid>
		<description><![CDATA[
Cultivate
1) to prepare and use for the raising of crops; also: to loosen or break up the soil about (growing plants)
2)
a) to foster the growth of &#8212; cultivate vegetables
b) culture &#8212; the act of developing the intellectual and moral faculties especially by education
c) to improve by labor, care, or study: refine &#8212; cultivate the mind
3) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/11/decomonacioelamor.jpg" rel="lightbox[1560]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/11/decomonacioelamor.jpg" alt="" title="De como nacio el amor" width="400" height="400" class="aligncenter size-full wp-image-1570" /></a></p>
<p>Cultivate</p>
<p>1) to prepare and use for the raising of crops; also: to loosen or break up the soil about (growing plants)</p>
<p>2)<br />
a) to foster the growth of &#8212; cultivate vegetables<br />
b) culture &#8212; the act of developing the intellectual and moral faculties especially by education<br />
c) to improve by labor, care, or study: refine &#8212; cultivate the mind</p>
<p>3) further, encourage <cultivate the arts></p>
<p>4) to seek the society of: make friends with</p>
<p>Maybe is the cooler weather, but lately this fascinating word has kept me thinking about how we use our time. How do we cultivate creativity, health, love, community and all the other good qualities we want to see and experience?</p>
<p>I use a simple practice that works for me. Everyday, I try to dedicate a couple of minutes to do things that move me. Of course, I&#8217;m not always successful at it, but I happily write that most days I find a good balance between work and play. There are also special days when those dedicated minutes become hours&#8230;very special hours.</p>
<p>As with any process of growth, finding a practice that is uniquely yours takes time. But to me, the most important moment is when the idea is planted. Once the idea is definite and clear, nurturing happens naturally and gracefully.</p>
<p>For those lovers of books, language and life, here is a wonderful children&#8217;s book. The story and illustrations are beautiful. Happy nurturing!</p>
<p><strong>De como nacio el amor (How love was born)</strong><br />
By <a href="http://www.jacketflap.com/profile.asp?member=mrinalipr"target=new">Mrinali Alvarez Astacio</a><br />
<a href="http://www.laeditorialupr.com/catalogo-editorial.html?mod=2&#038;id=1461"target=new">Published by La Editorial, Universidad de Puerto Rico</a></p>
<p>Desde los primeros tiempos, existe el día&#8230;<br />
&#8230;y la noche.</p>
<p>Cuando el día se aleja a descansar,<br />
la noche, vestida de estrellas, sale a pasear.</p>
<p>Y cada vez que se encuentra a la luna,<br />
la invita a bailar.</p>
<p>Danza la luna en el cielo,<br />
sobre las montañas y entre las estrellas.</p>
<p>Y el cielo se llena de danzas,<br />
cada una diferente.</p>
<p>Baila nueva, baila llena,<br />
a veces creciente, a veces menguante.</p>
<p>Tanto baila que siente el latir<br />
de su corazón.</p>
<p>Y queda enamorada&#8230;<br />
&#8230;de la vida.</p>
<p>Summary from publisher: The author uses a metaphorical story of love between the Sun and the Moon to explain the continuous cycle of night and day. The constant cycle is then presented as a passionate dance between two beings that love each other, and this in turn becomes the means to explain courtship to children. The author explains the origin of romantic love as something natural.</p>
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		<item>
		<title>Moving Across the Water</title>
		<link>http://www.rossanamartinez.com/2010/10/moving-across-the-water/</link>
		<comments>http://www.rossanamartinez.com/2010/10/moving-across-the-water/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 19:30:41 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1522</guid>
		<description><![CDATA[New York City
75 degrees
One absolutely beautiful day,
two trains,
three boroughs,
equals a magnificent view of endless diversity.
&#8220;Wherever you go, go with all your heart.&#8221;
-Confucius
]]></description>
			<content:encoded><![CDATA[<p>New York City<br />
75 degrees</p>
<p>One absolutely beautiful day,<br />
two trains,<br />
three boroughs,<br />
equals a magnificent view of endless diversity.</p>
<p>&#8220;Wherever you go, go with all your heart.&#8221;<br />
-Confucius</p>
]]></content:encoded>
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		<title>What About the One Heart?</title>
		<link>http://www.rossanamartinez.com/2010/10/what-about-the-one-heart/</link>
		<comments>http://www.rossanamartinez.com/2010/10/what-about-the-one-heart/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 01:24:41 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1517</guid>
		<description><![CDATA[What does community mean for us &#8212; as artists, runners, yogis, parents, friends and neighbors?
]]></description>
			<content:encoded><![CDATA[<p>What does community mean for us &#8212; as artists, runners, yogis, parents, friends and neighbors?</p>
]]></content:encoded>
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		<title>On the Move</title>
		<link>http://www.rossanamartinez.com/2010/10/on-the-move/</link>
		<comments>http://www.rossanamartinez.com/2010/10/on-the-move/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:38:50 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[a running start]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1501</guid>
		<description><![CDATA[Two great running findings this week. Good to see resources available for everyone.
On the Run, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!
A Running Start, a free online coaching resource developed by New York Road Runners [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333;">Two great running findings this week. Good to see resources available for everyone.</span></p>
<p><span style="color: #333333;"><a href="http://marathon.blogs.nytimes.com/" target="_blank">On the Run</a>, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!</span></p>
<p><span style="color: #333333;"><a href="http://www.nyrr.org/ycr/ars/about/about.asp" target="_blank">A Running Start</a>, a free online coaching resource developed by <a href="http://www.nyrr.org/" target="_blank">New York Road Runners</a> in response to rising obesity levels in children.</span></p>
<p><span style="color: #333333;">Enjoy and wishing all a happy healthy weekend!</span></p>
]]></content:encoded>
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		<title>Blank Page</title>
		<link>http://www.rossanamartinez.com/2010/10/blank-page/</link>
		<comments>http://www.rossanamartinez.com/2010/10/blank-page/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:23:59 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1445</guid>
		<description><![CDATA[
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.
Among the many reasons I couldn&#8217;t find time to write is that I have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"></a><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"><img class="aligncenter size-full wp-image-1459" title="running yoga" src="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" alt="" width="500" height="331" /></a><br />
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.</p>
<p>Among the many reasons I couldn&#8217;t find time to write is that I have been having longer, deeper runs. Yes, my usual 3-mile runs have matured into 6, 7 and lately 8 miles. Longer runs make me feel great and have me inspired and playing in the studio much more. I&#8217;m still thinking about it, but I may run a half-marathon next year. As you can see in the photo, I have an incredibly active trainer who keeps me on the move in running and non-running days.</p>
<p>As part of my job, I&#8217;ve been taking an interesting class and traveling around the city. I like that I&#8217;m spending more time meeting people, and visiting and learning about new places in the city. There are days that my commute is so long, but to see the positive side of it, at least I&#8217;m not in front of a computer all day.</p>
<p>At the beginning of the month, we traveled to Miami for the opening of <a href="http://matthewdeleget.com/2010/08/shuffle-paintings-fania-all-stars-2010/" target="_blank">Matthew&#8217;s</a> two-person exhibition (with David E. Peterson) at <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. It&#8217;s nice how art takes you to places. Loved her gallery space and the exhibition (on view thru Oct. 30) has great energy and dialogue. The art world needs more galleries like hers. Alejandra has such a friendly and welcoming personality. Congratulations Matthew and David!</p>
<div>
<p>Staying in South Beach with a toddler was funny, but everyone was super friendly. Playing with sand and salty water is my kind of game so I guess we were in the right place. The beach colors and sand texture were so different to my Caribbean beaches, but absolutely beautiful as well. And let me not forget to mention the incredible <a href="http://en.wikipedia.org/wiki/Art_Deco" target="_blank">Art Deco</a> architecture. Wow!</p>
<p>Also, worth mentioning is an outdoor mural project called the <a href="http://www.deitch.com/projects/sub.php?projId=295" target="_blank">Wynwood Walls</a> at walking distance from <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. The walls were part of the opening of Art Basel Miami Beach in December 2009, but according to the website, the project will continue and &#8220;become an international street art museum.&#8221; Just a simple brilliant idea and a good example of how art has the power to create real change.</p>
<p>Adios good September. I welcome October and hope the good feeling continues through the entire fall season. Until soon&#8230;</p>
</div>
]]></content:encoded>
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		<item>
		<title>Touch Me</title>
		<link>http://www.rossanamartinez.com/2010/09/touch-me/</link>
		<comments>http://www.rossanamartinez.com/2010/09/touch-me/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 02:48:39 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[michelangelo]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1394</guid>
		<description><![CDATA[

Magical moments happen when&#8230;
After a long day
&#8211; first day of a tough class
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;
&#8211; cooked a healthy dinner
&#8211; bathed, read and got the little runner happily in bed
Suddenly the final details for an upcoming performance/installation were very [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" rel="lightbox[1394]"><img class="aligncenter size-full wp-image-1396" title="Michelangelo" src="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" alt="" width="400" height="268" /></a></p>
<div>
<p>Magical moments happen when&#8230;</p>
<p>After a long day<br />
&#8211; first day of a tough class<br />
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;<br />
&#8211; cooked a healthy dinner<br />
&#8211; bathed, read and got the little runner happily in bed</p>
<p>Suddenly the final details for an upcoming performance/installation were very clear. And just like that the movements and colors played in my head like a beautiful movie.</p>
<p>I love those heavenly moments!</p>
</div>
<p>Image:<br />
Michelangelo<br />
Sistine Chapel<br />
fresco<br />
ca. 1511</p>
]]></content:encoded>
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		<item>
		<title>Home Practice</title>
		<link>http://www.rossanamartinez.com/2010/09/home-practice/</link>
		<comments>http://www.rossanamartinez.com/2010/09/home-practice/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:42:25 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1389</guid>
		<description><![CDATA[My kind of weekend
Gorgeous weather
Quiet city
Nurturing all things at home&#8230;
Happy weekend everyone!
]]></description>
			<content:encoded><![CDATA[<p>My kind of weekend<br />
Gorgeous weather<br />
Quiet city<br />
Nurturing all things at home&#8230;</p>
<p>Happy weekend everyone!</p>
]]></content:encoded>
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		<item>
		<title>Great Moments</title>
		<link>http://www.rossanamartinez.com/2010/08/great-moments/</link>
		<comments>http://www.rossanamartinez.com/2010/08/great-moments/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:35:18 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[my favorite august]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1370</guid>
		<description><![CDATA[
Finding of the week:
&#8220;We always need to remember that behind almost every great moment in history, there are heroic people doing really boring and frustrating things for a prolonged period of time.&#8221;
From New York Times, My Favorite August by Gail Collins.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/08/rooftopyoga.jpg" rel="lightbox[1370]"><img class="aligncenter size-full wp-image-1375" title="rooftopyoga" src="http://www.rossanamartinez.com/wp-content/uploads/2010/08/rooftopyoga.jpg" alt="" width="500" height="375" /></a></p>
<p>Finding of the week:</p>
<p>&#8220;We always need to remember that behind almost every great moment in history, there are heroic people doing really boring and frustrating things for a prolonged period of time.&#8221;</p>
<p>From New York Times, <a href="http://www.nytimes.com/2010/08/14/opinion/14collins.html" target="_blank">My Favorite August</a> by Gail Collins.</p>
]]></content:encoded>
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		<title>What An Artist’s Life Is All About</title>
		<link>http://www.rossanamartinez.com/2010/08/what-an-artist%e2%80%99s-life-is-all-about/</link>
		<comments>http://www.rossanamartinez.com/2010/08/what-an-artist%e2%80%99s-life-is-all-about/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 04:06:49 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[2007]]></category>
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		<category><![CDATA[see]]></category>
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		<category><![CDATA[tribute]]></category>
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		<category><![CDATA[your heart makes me feel]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1353</guid>
		<description><![CDATA[
If you want to get a real view of what an artist&#8217;s life is all about, check out Julian Dashper (1960-2009): It Is Life at MINUS SPACE. On view from August 7 until September 4, 2010. A must see, read, experience, feel.
In 2007, I wrote the post, Your Heart Makes Me Feel, after I read [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.minusspace.com" target="_blank"><img class="aligncenter size-full wp-image-1361" title="Installation view of Julian Dashper: It Is Life, MINUS SPACE, 2010" src="http://www.rossanamartinez.com/wp-content/uploads/2010/08/Dashper-1.jpg" alt="Installation view of Julian Dashper: It Is Life, MINUS SPACE, 2010" width="500" height="375" /></a></p>
<p>If you want to get a real view of what an artist&#8217;s life is all about, check out<a href="http://www.minusspace.com/category/currentexhibition/" target="new&quot;"> Julian Dashper (1960-2009): It Is Life</a> at <a href="http://www.minusspace.com/" target="new&quot;">MINUS SPACE</a>. On view from August 7 until September 4, 2010. A must see, read, experience, feel.</p>
<p>In 2007, I wrote the post, <a href="http://www.rossanamartinez.com/2007/09/your-heart-makes-me-feel/" target="new&quot;">Your Heart Makes Me Feel</a>, after I read a wonderful<a href="http://www.brooklynrail.org/2007/9/art/elizabeth-tribute" target="new&quot;"> tribute to artist Elizabeth Murray (1940-2007)</a> in <a href="http://www.brooklynrail.org/" target="new&quot;">The Brooklyn Rail</a>. Since then my feelings about the connection between art &amp; life have only deepened more&#8230;</p>
<p>As Robert Gober wrote: &#8220;&#8230;art comes out of life, and that you had better pay attention.&#8221;</p>
<p>Image:<br />
<a href="http://www.minusspace.com/category/currentexhibition/" target="new&quot;">Julian Dashper (1960-2009): It Is Life</a>, <a href="http://www.minusspace.com/" target="new&quot;">MINUS SPACE</a></p>
]]></content:encoded>
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		<item>
		<title>Body Geometry: Sketch 3</title>
		<link>http://www.rossanamartinez.com/2010/07/sketch-3/</link>
		<comments>http://www.rossanamartinez.com/2010/07/sketch-3/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:57:08 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[practice]]></category>
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		<category><![CDATA[sketch]]></category>
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		<category><![CDATA[triangle]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1298</guid>
		<description><![CDATA[Flesh, mind, breath: 3 knots, 3 colors, 3 points.
]]></description>
			<content:encoded><![CDATA[<p>Flesh, mind, breath: 3 knots, 3 colors, 3 points.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wrap Yourself Around Me&#8230;</title>
		<link>http://www.rossanamartinez.com/2010/07/wrap-yourself-around-me/</link>
		<comments>http://www.rossanamartinez.com/2010/07/wrap-yourself-around-me/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:53:10 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[air]]></category>
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		<category><![CDATA[awareness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[color]]></category>
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		<category><![CDATA[Puerto Rico]]></category>
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		<category><![CDATA[summer]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1291</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr1.jpg" rel="lightbox[1291]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr1.jpg" alt="" title="rinconpr" width="532" height="400" class="aligncenter size-full wp-image-1292" /></a></p>
<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr21.jpg" rel="lightbox[1291]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr21.jpg" alt="" title="rinconpr2" width="533" height="400" class="aligncenter size-full wp-image-1293" /></a></p>
]]></content:encoded>
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		<item>
		<title>Wide Wide Ocean</title>
		<link>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/</link>
		<comments>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:10:44 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[dialogue]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[gratefulness]]></category>
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		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[mizuno]]></category>
		<category><![CDATA[morning]]></category>
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		<category><![CDATA[tropical vegetables]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1283</guid>
		<description><![CDATA[
Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.
It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!
Fruit and vegetable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" rel="lightbox[1283]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" alt="" title="mateoymamaplaya" width="401" height="600" class="aligncenter size-full wp-image-1287" /></a></p>
<p>Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.</p>
<p>It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!</p>
<p>Fruit and vegetable stands, surf shops and Rex Cream&#8217;s Ice Cream are my kind of places. </p>
<p><3 running barefoot on the beach. I know I&#8217;ll be fine in a couple of days, but it was hard to run this morning and wear running shoes. </p>
<p>A bikini never goes out of fashion. </p>
<p>My nieces and nephews are awesome! When I grow up, I want to be just like them. </p>
<p> <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Photo:<br />
7am swim with mama. </p>
]]></content:encoded>
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		<item>
		<title>Where is Your Mind?</title>
		<link>http://www.rossanamartinez.com/2010/06/where-is-your-mind/</link>
		<comments>http://www.rossanamartinez.com/2010/06/where-is-your-mind/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:19:30 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
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		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[days]]></category>
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		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[the pixies]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1263</guid>
		<description><![CDATA[On the second day of summer, where is my mind?
Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;
Where is yours? 

Where is My Mind
By The Pixies
Oh
With your feet in the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there&#8217;s nothing in it
And you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>On the second day of summer, where is my mind?</p>
<p>Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;</p>
<p>Where is yours? </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><strong>Where is My Mind</strong><br />
By The Pixies</p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
But there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind</p>
<p>Way out in the water<br />
See it swimmin&#8217;</p>
<p>I was swimmin&#8217; in the Caribbean<br />
Animals were hiding behind the rocks<br />
Except the little fish<br />
But they told me, he swears<br />
Tryin&#8217; to talk to me, coy koi.</p>
<p>Where is my mind </p>
<p>Way out in the water<br />
See it swimmin&#8217; ?</p>
<p>With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
If there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind </p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Oh<br />
Try this trick and spin it, yeah<br />
Oh<br />
Oh </p>
]]></content:encoded>
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		<title>Sea of Change</title>
		<link>http://www.rossanamartinez.com/2010/06/sea-of-change/</link>
		<comments>http://www.rossanamartinez.com/2010/06/sea-of-change/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:02:13 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[miles]]></category>
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		<category><![CDATA[New York]]></category>
		<category><![CDATA[nyrr]]></category>
		<category><![CDATA[nyrr new york mini 10k]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1232</guid>
		<description><![CDATA[
Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" rel="lightbox[1232]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" alt="" title="NYRR New York Mini 10K" width="313" height="677" class="aligncenter size-full wp-image-1233" /></a></p>
<p>Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in <a href="http://www.centralparknyc.org/"target=new">Central Park</a>.</p>
<p>My main goal tomorrow is to apply what I&#8217;ve learned from my active 15-month old boy and that we as adults forget to do often &#8212; run, run, run and just have fun!</p>
<p>A friend sent me this quote a couple of weeks ago &#8212; and it is so true:</p>
<p>&#8220;You should study not only that you become a mother when your child is born, but also that you become a child.&#8221;</p>
<p>-Dogen Zenji (1200 &#8211; 1253)</p>
]]></content:encoded>
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		<title>Miles are&#8230;</title>
		<link>http://www.rossanamartinez.com/2010/05/miles-are-2/</link>
		<comments>http://www.rossanamartinez.com/2010/05/miles-are-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:24:39 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[miles are]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1120</guid>
		<description><![CDATA[…to dedicate to wonderful people.
I dedicate my miles to the memory of a wonderful person &#8212; a great friend, brother, father, husband, son, and so much more. My dear brother-in-law, Victor González Nieves (1963-2010). We miss you so much!! 
]]></description>
			<content:encoded><![CDATA[<p>…to dedicate to wonderful people.</p>
<p>I dedicate my miles to the memory of a wonderful person &#8212; a great friend, brother, father, husband, son, and so much more. My dear brother-in-law, Victor González Nieves (1963-2010). We miss you so much!! </p>
]]></content:encoded>
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		<item>
		<title>From the Moment I Wake, to the Moment I Sleep</title>
		<link>http://www.rossanamartinez.com/2010/04/from-the-moment-i-wake-to-the-moment-i-sleep/</link>
		<comments>http://www.rossanamartinez.com/2010/04/from-the-moment-i-wake-to-the-moment-i-sleep/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:34:25 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[central park]]></category>
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		<category><![CDATA[iphone]]></category>
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		<category><![CDATA[magic]]></category>
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		<category><![CDATA[New York]]></category>
		<category><![CDATA[nueva luz]]></category>
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		<category><![CDATA[photographs]]></category>
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		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1070</guid>
		<description><![CDATA[
I&#8217;m glad to be back after a couple of weeks of too much happening at the same time. Here are some new discoveries that kept me balanced during busy days.
To begin a yoga practice at home, I got the podcast Jason Crandell. Each practice is twenty minutes and Crandell is such an excellent teacher. The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/bubbles2.jpg" alt="Bubbles, 2010" title="Bubbles, 2010" width="300" height="447" class="aligncenter size-full wp-image-1089" /></p>
<p>I&#8217;m glad to be back after a couple of weeks of too much happening at the same time. Here are some new discoveries that kept me balanced during busy days.</p>
<p>To begin a yoga practice at home, I got the podcast <a href="http://www.iamplify.com/store/product_details/Yoga-Journal/Yoga-For-Morning-Noon-Night/product_id/6447"target=new">Yoga For Morning, Noon &#038; Night</a> with <a href="http://www.jasonyoga.com/"target=new">Jason Crandell</a>. Each practice is twenty minutes and Crandell is such an excellent teacher. The noon practice is perfect during lunch break at work. The night practice feels great after a busy day. </p>
<p>I often find myself waiting for the bus to travel from the East side to the West side and viceversa. While I commute, I&#8217;m either reading or writing. But lately I&#8217;ve been looking and learning about NYC&#8217;s trees with the application for iPhone, <a href="http://www.treesnearyou.com/"target=new">Trees Near You</a>. Watching how trees change in the spring is one of my favorite things and with this new application it feels magical. </p>
<p>With magic in mind, <a href="http://www.enfoco.org/index.php/programs/nueva_luz/"target=new">Nueva Luz</a>, the photographic journal published by <a href="http://www.enfoco.org/"target=new">En Foco</a> has always wonderful artists to discover. The current issue has a fantastic series by <a href="http://patohebert.com/home.html"target=new">Pato Hebert</a> entitled <a href="http://patohebert.com/section/83811_Trying_to_Catch_Your_Breath.html"target=new">Trying to Catch Your Breath</a>. Hebert describes breathing as a &#8220;manifestation of existence&#8221;. Wow! and to think that most of the time we take breathing for granted. Pato Hebert writes about the series: </p>
<p>&#8220;The images record my breath made visible when exhaled into the cold night air. This very simple but beautiful manifestation of existence moves me. Like my breath, which floats off into the chilly darkness, these images float between figuration and abstraction. They continue my explorations into the evocative and the ephemeral as it relates to our well-being. The title, Trying to Catch Your Breath, refers to the literal process of making the images, my effort to try to record my breath in photographic form. The title also alludes to the spiritual process of trying to catch my breath, to slow down and nourish a healthier, calmer mental state. </p>
<p>The hectic pace and imbalance in my daily living can lead to insecurities, anxieties and fear. Breathing is more of a process than a &#8216;thing.&#8217; But in cold air, the breath is made visible. In this way the breath materializes and becomes a kind of thing, ephemeral yet palpable, unstable yet compelling. This chilly, condensed form of my breath is fascinating and magical to me, and I wanted to see how it would appear in photographically. These photographs reference the Buddhist meditation practice of focusing on one&#8217;s breathing as a technique for being more present and aware. By learning to listen to my own breathing and by remembering to breathe calmly and deeply instead of rushing or holding my breath, I am able to think and act more clearly. I have found this technique to be tremendously helpful in my efforts to improve my own awareness.&#8221;</p>
<p>Enjoy and Happy Earth Day!</p>
]]></content:encoded>
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		<title>Spring Glow</title>
		<link>http://www.rossanamartinez.com/2010/04/spring-glow/</link>
		<comments>http://www.rossanamartinez.com/2010/04/spring-glow/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:45:55 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1056</guid>
		<description><![CDATA[
Spring flow,
Spring glow,
just typing the word spring makes me smile. 
We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.
I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/kale.jpg" alt="Kale, 2010" title="Kale, 2010" width="584" height="516" class="aligncenter size-full wp-image-1060" /><br />
Spring flow,<br />
Spring glow,<br />
just typing the word spring makes me smile. </p>
<p>We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.</p>
<p>I was about to write about the benefits of kale when I found all I wanted to say (and more) in the great Brooklyn blog &#8212; <a href="http://butterbeanskitchen.wordpress.com/"target=new">Butter Beans Kitchen</a>. This is a must read blog if you love real food. I agree with what they write about their blog:</p>
<p>&#8220;&#8230;If we want quality lives full of goodness, we have got to learn to make good choices about the food we plant and the food we eat. We have got to spend some more time in the kitchen and appreciating the food we have.</p>
<p>We have to teach our children, in a way that makes them want to celebrate. What could be more magical than the colors and tastes and sights that the Earth produces with sunshine, rain and a few pairs of dedicated hands&#8230;&#8221;</p>
<p>And here is the information about kale:</p>
<p><a href="http://butterbeanskitchen.wordpress.com/2010/04/06/kale-in-aprils-glow/"target=new">Kale &#8212; in April&#8217;s glow</a> by Butter Beans Kitchen. They will add kale recipes this month. </p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Spring Flow</title>
		<link>http://www.rossanamartinez.com/2010/04/spring-flow/</link>
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		<pubDate>Mon, 05 Apr 2010 18:24:31 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1050</guid>
		<description><![CDATA[
Finding of the week:
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.athleta.net/chi/2010/03/29/the-5-warrior-warm-up/"><img src='http://www.rossanamartinez.com/wp-content/uploads/2010/04/warrior-1.jpg' alt='' /></a></p>
<p>Finding of the week:</p>
<p><a href="http://www.athleta.net/chi/2010/03/29/the-5-warrior-warm-up/"target=new">The 5 Warrior Warm-Up</a> by Margaret Burns Vap</p>
]]></content:encoded>
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		<title>Brand New</title>
		<link>http://www.rossanamartinez.com/2010/03/brand-new/</link>
		<comments>http://www.rossanamartinez.com/2010/03/brand-new/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:12:35 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1018</guid>
		<description><![CDATA[
Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!
The beautiful sun has inspired me to introduce him to the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!</p>
<p>The beautiful sun has inspired me to introduce him to the magic of running. So I&#8217;m looking for a running stroller and would love to hear about your experiences. Here are some of the qualities I&#8217;m looking for:</p>
<p>*lightweight (mama is petite and our charming neighborhood is old &#8212; streets have different levels)<br />
*easy storage (we live in Brooklyn = small apartment)<br />
*reasonable price </p>
<p>I really appreciate any suggestions and/or recommendations.</p>
<p>Thanks and happy spring to all!</p>
]]></content:encoded>
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		<title>Daily Practice</title>
		<link>http://www.rossanamartinez.com/2010/03/daily-practice/</link>
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		<pubDate>Sat, 13 Mar 2010 16:54:18 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1010</guid>
		<description><![CDATA[Finding of the week:
&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;
-Marcel Proust
]]></description>
			<content:encoded><![CDATA[<p>Finding of the week:</p>
<p>&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;<br />
-Marcel Proust</p>
]]></content:encoded>
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		<title>Design for&#8230;a pleasant surprise!</title>
		<link>http://www.rossanamartinez.com/2010/03/design-for-a-pleasant-surprise/</link>
		<comments>http://www.rossanamartinez.com/2010/03/design-for-a-pleasant-surprise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:33:24 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=977</guid>
		<description><![CDATA[
What a pleasant surprise I received yesterday when Erin Loechner from Design for Mankind is an award-winning blog dedicated to showcasing the talents of the emerging art and design community. They receive over 11,000 visits per day (wow!) which makes them great hosts. I encourage all to take some time to look, read, subscribe and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/03/rossanamartinezdesignformankind1.png" alt="Rossana Martinez, Design for Mankind review 2010" title="Rossana Martinez, Design for Mankind review 2010" width="506" height="450" class="aligncenter size-full wp-image-980" /></p>
<p>What a pleasant surprise I received yesterday when Erin Loechner from <a href="http://www.designformankind.com/"target=new">Design for Mankind</a> wrote about my new performance drawings. I feel honored to be part of this great community. </p>
<p>As many of you know and for those who don&#8217;t, <a href="http://www.designformankind.com"target=new">Design for Mankind</a> is an award-winning blog dedicated to showcasing the talents of the emerging art and design community. They receive over 11,000 visits per day (wow!) which makes them great hosts. I encourage all to take some time to look, read, subscribe and certainly to enjoy this awesome resource for art and design.</p>
<p>Muchas gracias Erin and everyone at Design for Mankind!</p>
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