nutrition


Flux

I’ve been active thinking of new projects, designing a new website/blog, and beginning to take my running and yoga practice to the next level.
My mind and body were ready for a little stir up so last week I found myself running at lunch time in Tangled Alphabets: León Ferrari and Mira Schendel at Ernesto [...]

posted June 20, 2009 | Comments (0)| Tags: , , , , , , , , , , , , , , , , ,

Somewhere to Begin

Well, I’m back from a couple of weeks of feeling like everything is happening at the same time. I can happily write that after three months of having “not so great” runs I’m slowly making some progress.
It was during one of those tough runs when my attitude changed. I decided to give myself the chance [...]

posted June 04, 2009 | Comments (0)| Tags: , , , , , , , , , , , , , , , , , ,

Green Days

Everything looks so green around the neighborhood. It’s nice to see the new planted trees on Smith Street and the Greenmarket back. I like to eat something healthy before I go for a run so this week I decided to make homemade granola bars.
I went to Sahadi’s to get the nuts and dried fruit. Most [...]

posted May 17, 2009 | Comments (0)| Tags: , , , , , , , , , , , , , , , , ,

Energy Flow

One of my goals this week was to go back to my usual five-day-a-week workout routine. I’m happy to say that I managed to do it. Movement is my way of staying positive and dealing with challenging situations. It also influences my work.
On Wednesday, I had a pleasant experience while in yoga class. The [...]

posted May 01, 2009 | Comments (1)| Tags: , , , , , , , , , , , , , , , ,

In Full Bloom

This week, I went to my yoga class for the first time after giving birth. It felt great to be back. While in triangle pose, I thought of how important is to find time to do what moves us and makes us flourish. The best is when we slowly notice that the bloom inside of [...]

posted April 04, 2009 | Comments (1)| Tags: , , , , , , , , , , , , , , , , ,

Full Term

What a great day we had in New York yesterday. In the afternoon, I went to a meeting in downtown Manhattan and as I entered the building, I already knew that after the meeting, I was going to walk the Brooklyn Bridge back home.
While I walked the bridge, I saw lots of runners, [...]

posted February 12, 2009 | Comments (1)| Tags: , , , , , , , , , , , , , , , , , , ,

Vivid Color

Everyday, we hear about how people are loosing their jobs and homes. And everyday, we see it on the streets of New York City.
This year, Art Movement is participating in a Virtual Food Drive for the Art Movement’s Virtual Food Drive.
THANK YOU and Happy Holidays to all!

art & life by rossana martinez

posted December 18, 2008 | Comments (1)| Tags: , , , , , , , , , , , , , , ,

Give Me Real Don’t Give Me Fake

A while ago, my friend Margie, an awesome athlete, cook, and nutrition expert, recommended me to read the book Real Food by Nina Planck. One of my favorite things to do is to cook simple and fresh food, and I find so many similarities between cooking and working out an idea in the studio.
I’m [...]

posted December 07, 2008 | Comments (1)| Tags: , , , , , , , , , , , , , , ,

First Steps

I’m currently writing about how important it was for me to create and stick to a wellness plan. I must say, it was a challenge as an artist because we tend to think about our work more than our health. While doing a bit of research, I came across this article in the New York [...]

posted November 16, 2008 | Comments (0)| Tags: , , , , , , , , , ,

Test of Time

As artists, I hope that these difficult financial times make us approach our work differently. That our studio time becomes full of fresh ideas and endless experimentation without feeling the pressure of sales.
But most importantly, I hope that we as people understand the need around us and dedicate some time to help others in [...]

posted September 28, 2008 | Comments (0)| Tags: , , , , , , , , , , ,