On the Run, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!

A Running Start, a free online coaching resource developed by New York Road Runners in response to rising obesity levels in children.

Enjoy and wishing all a happy healthy weekend!

I was sleepy too and left my sleepiness guide me through the streets of Brooklyn. I set my iPod to shuffle songs. The cool air woke me up when I found myself in DUMBO right in front of the water. I stopped for a couple of minutes to look at the view. It felt as if I was right in the center between the Brooklyn Bridge and Manhattan Bridge. I’m petite, but at that moment I felt so small. What an amazing place, I thought.

Bruce Springsteen’s song, Working on a Dream started playing. The song’s lyrics are beautiful and I love his voice when he sings: “I’m working on a dream, though trouble can feel like it’s here to stay…” The song reminded me of yesterday’s yoga class when the instructor asked us to find intention before we began the class. The purpose of my practice was to have strength and patience when life seems tough.

So here I am today, ready to do all I can to help a friend. I invite you to join Art Movement on Sunday, September 13, for the 19th annual 5K run/walk — Komen New York City Race for the Cure.

To join us or to make a gift, please visit Art Movement’s Race for the Cure. If you can’t be with us on that morning, please consider making a donation.

Every dollar counts! The money will help local organizations provide breast health education, screening and treatment.

Let’s be active, be part of the change, and help make the dream of a world without breast cancer true.

THANK YOU!

Gratitute has been the theme of this week. During the last couple of days at work, we have been receiving thank you letters and calls from organizations that were given grants. I like to smile, but every time I answer the phone and hear someone saying thank you, it makes my smile bigger.

It’s true when people say that gratitude spreads like ripples. The whole experience has been so refreshing. And it made me think about all the wonderful things that give me plenty of reasons to be grateful.

1,2,3,4… healthy life, wonderful family and friends, beautiful days, and the creativity that inspires me to want to make this beautiful world a cleaner, healthier, more generous and united place.

Thank you so much for reading art & life. I wish you have a holiday filled with love and colorful moments!

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By Feist

One Two Three Four
Tell me that you love me more
Sleepless long nights
That is what my youth was for

Old teenage hopes are alive at your door
Left you with nothing but they want some more

Oh, you’re changing your heart
Oh, You know who you are

Sweetheart bitterheart now I can tell you apart
Cosy and cold, put the horse before the cart

Those teenage hopes who have tears in their eyes
Too scared to own up to one little lie

Oh, you’re changing your heart
Oh, you know who you are

One, two, three, four, five, six, nine, or ten
Money can’t buy you back the love that you had then
One, two, three, four, five, six, nine, or ten
Money can’t buy you back the love that you had then

Oh, you’re changing your heart
Oh, you know who you are
Oh, you’re changing your heart
Oh, you know who you are
Oh, who you are

For the teenage boys
They’re breaking your heart
For the teenage boys
They’re breaking your heart