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	<title>rossana martinez &#187; kids</title>
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		<title>To Brooklyn&#8217;s Market</title>
		<link>http://www.rossanamartinez.com/2011/06/to-brooklyns-market/</link>
		<comments>http://www.rossanamartinez.com/2011/06/to-brooklyns-market/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:19:47 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grand army plaza greenmarket]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nikki macclure]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[to market to market]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1974</guid>
		<description><![CDATA[For those who have a book problem (I do!), tomorrow, Saturday, June 18th, the illustrator and author Nikki McClure will be at the Grand Army Plaza Greenmarket signing her new book, To Market, to Market. This magical book has the perfect balance between the love of art, community and real food.
Known for art that celebrates the virtues [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/06/tomarket.png" rel="lightbox[1974]"><img class="aligncenter size-full wp-image-1976" title="to market" src="http://www.rossanamartinez.com/wp-content/uploads/2011/06/tomarket.png" alt="" width="500" height="489" /></a>For those who have a book problem (I do!), tomorrow, Saturday, June 18th, the illustrator and author <a href="http://www.nikkimcclure.com/" target="_blank">Nikki McClure</a> will be at the <a href="http://www.grownyc.org/grandarmygreenmarket" target="_blank">Grand Army Plaza Greenmarket</a> signing her new book, <a href="http://www.amazon.com/gp/product/081099738X/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B003ZBX9Y0&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=01CP9F8R2X5BT3A3S4KR" target="_blank">To Market, to Market</a>. This magical book has the perfect balance between the love of art, community and real food.</p>
<p><em>Known for art that celebrates the virtues of community, hard work, and living gently on the planet, Nikki McClure here explores a topic close to her heart: the farmers market. Alternating between story and fact, this lovingly crafted picture book follows a mother and son to the weekly market. As they check off items on their shopping list, the reader learns how each particular food was grown or produced, from its earliest stages to how it ended up at the market. </em><em>To Market, to Market</em><em> is a timely book that shines awareness on the skill that goes into making good food.</em></p>
<p>-Editorial review from Amazon</p>
]]></content:encoded>
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		<title>Blast Off</title>
		<link>http://www.rossanamartinez.com/2011/06/blast-off/</link>
		<comments>http://www.rossanamartinez.com/2011/06/blast-off/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:41:08 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bilingual]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[caleb gardner]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[claudia dreifus]]></category>
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		<category><![CDATA[dreams]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[heritage]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[new york times]]></category>
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		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[strong]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1961</guid>
		<description><![CDATA[As an artist, I feel so lucky my parents always encouraged me to follow my dreams. As a mama of a 2-year old boy with a huge imagination, I want to let him explore, learn, and reach high to whatever he wants to be. One of the things I love most about being a parent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/06/summer.jpg" rel="lightbox[1961]"><img class="aligncenter size-full wp-image-1968" title="summer" src="http://www.rossanamartinez.com/wp-content/uploads/2011/06/summer.jpg" alt="" width="300" height="400" /></a>As an artist, I feel so lucky my parents always encouraged me to follow my dreams. As a mama of a 2-year old boy with a huge imagination, I want to let him explore, learn, and reach high to whatever he wants to be. One of the things I love most about being a parent is how much kids teach adults about the real meaning of life. The articles below are both wonderful, encouraging and inspiring.</p>
<p>Happy summer!</p>
<p><strong><span style="font-weight: normal;">&#8220;The future belongs to those who believe in the beauty of their dreams&#8221;<br />
</span><span style="font-weight: normal;">-Eleanor Roosevelt</span><span style="font-weight: normal;"><br />
</span><br />
Teaching Kids to Think Big<br />
</strong>By Caleb Gardner</p>
<p>My parents always focused on the outputs of what they saw as a successful life: get a steady job, get married, have kids, open a 401(k), die as materially well-off as possible&#8230; But I think this is where we can change the definition of success for our son. I’d much rather encourage him to do something he loves, to make a difference, to think for himself – to live life to the fullest. The outputs can be a natural extension of that, but I’d rather focus on the outcomes of a life well-lived.</p>
<p><strong> </strong></p>
<p><strong><span style="font-weight: normal;"><a href="http://www.etsy.com/storque/read/teaching-kids-to-think-big-12829/" target="_blank">story continues&#8230;</a></span></strong></p>
<p><strong> </strong></p>
<p><strong>The Bilingual Advantage</strong><br />
By Claudia Dreifus</p>
<p>There are two major reasons people should pass their heritage language onto children. First, it connects children to their ancestors. The second is my research: Bilingualism is good for you. It makes brains stronger. It is brain exercise.</p>
<p><a href="http://www.nytimes.com/2011/05/31/science/31conversation.html" target="_blank">story continues&#8230;</a></p>
]]></content:encoded>
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		<title>If You Are Happy and You Know It</title>
		<link>http://www.rossanamartinez.com/2011/05/if-you-are-happy-and-you-know-it/</link>
		<comments>http://www.rossanamartinez.com/2011/05/if-you-are-happy-and-you-know-it/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:05:38 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happy mother's day]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[what i am]]></category>
		<category><![CDATA[will.i.am]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1896</guid>
		<description><![CDATA[
Mother&#8217;s Day is every day, but I welcome all the love this weekend and&#8230;since tulips are my favorite flowers &#8212; I&#8217;ll take them!  
Running after a very active toddler and attempt to find balance as an artist is a challenge. But this active and happy boy is a huge part of what I am. [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="349" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cyVzjoj96vs?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/cyVzjoj96vs?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Mother&#8217;s Day is every day, but I welcome all the love this weekend and&#8230;since tulips are my favorite flowers &#8212; I&#8217;ll take them! <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Running after a very active toddler and attempt to find balance as an artist is a challenge. But this active and happy boy is a huge part of what I am. Having kids gives us busy adults such fresh perspective on how to enjoy great and simple things.</p>
<p>Happy Mother&#8217;s Day!</p>
<p><a href="http://www.whattoexpect.com/blogs/astudentatmamauniversity/toddler-behavior-adults-should-try" target="_blank">Toddler Behavior Adults Should Try<br />
</a>By Chemistry Mama</p>
<p><strong><br />
What I Am<br />
By Will.i.am</strong></p>
<p>If what I am is what’s in me<br />
Then I’ll stay strong – that’s who I’ll be<br />
and I will always be the best<br />
me that I can be.</p>
<p>There’s only one me, I am it<br />
have a dream I’ll follow it<br />
It’s up to me to try.</p>
<p>Oh! I’m a keep my head up high<br />
Keep on reaching high<br />
Never gonna quit<br />
I’ll be getting stronger.</p>
<p>And nothing’s gonna bring me down (no!!)<br />
Never gonna stop, gotta go.<br />
Because I know<br />
I’ll keep getting stronger.</p>
<p>And what I am is thoughtful<br />
what I am is musical<br />
what I am is smart<br />
and what I am is brave<br />
what I am is helpful<br />
what I am is special<br />
There’s nothing I can’t achieve.<br />
Because in myself I believe in oh</p>
<p><em><span style="font-style: normal;"> </span><span style="font-style: normal;">Gonna keep our heads up high<br />
Keep on reaching high<br />
Never gonna quit<br />
Just keep getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">And nothing’s gonna bring us down (no!)<br />
Never give it up, gotta go.<br />
Because I know<br />
I’ll keep getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">What I am is super<br />
what I am is proud<br />
what I am is friendly<br />
what I am is grouchy<br />
what you are is magical<br />
what you are is special</span></em></p>
<p><em><span style="font-style: normal;">There’s nothing I can’t achieve.<br />
Because in myself I believe in oh</span></em></p>
<p><em><span style="font-style: normal;">Gonna hold my head up high<br />
Keep on reaching high<br />
Never gonna stop<br />
I’ll be getting stronger.</span></em></p>
<p><em><span style="font-style: normal;">Nothing’s gonna bring me down (no!)<br />
Never give it up gotta go, oh… yeah…<br />
I’ll keep getting stronger.</span></em></p>
<p><em> </em></p>
]]></content:encoded>
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		<title>Fun is Good</title>
		<link>http://www.rossanamartinez.com/2011/03/fun-is-good/</link>
		<comments>http://www.rossanamartinez.com/2011/03/fun-is-good/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 02:13:46 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[athleta chi]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[dr seuss]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gina bradley]]></category>
		<category><![CDATA[jessica bellofatto]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[paddle diva]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[rincon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1801</guid>
		<description><![CDATA[What a pleasant surprise to find this wonderful and encouraging post in the Athleta Chi blog. Loved the story (the photos are amazing too) about how the writer&#8217;s kids found courage and fun in the same beaches where I grew up. Oh, this makes me smile&#8230;

 
If You Never Did, You Should
By Jessica Bellofatto

“If you never did, [...]]]></description>
			<content:encoded><![CDATA[<p>What a pleasant surprise to find this wonderful and encouraging post in the <a href="http://www.athleta.net/chi/2011/03/04/if-you-never-did-you-should/" target="_blank">Athleta Chi</a> blog. Loved the story (the photos are amazing too) about how the writer&#8217;s kids found courage and fun in the same beaches where I grew up. Oh, this makes me smile&#8230;</p>
<p style="text-align: right;"><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/03/wheelonboard.jpg" rel="lightbox[1801]"><img class="aligncenter size-medium wp-image-1806" title="wheelonboard" src="http://www.rossanamartinez.com/wp-content/uploads/2011/03/wheelonboard-300x122.jpg" alt="" width="300" height="122" /><br />
</a><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/03/upwardonboard.jpg" rel="lightbox[1801]"> <img class="aligncenter size-medium wp-image-1807" title="upwardonboard" src="http://www.rossanamartinez.com/wp-content/uploads/2011/03/upwardonboard-300x76.jpg" alt="" width="300" height="76" /></a></p>
<p><strong>If You Never Did, You Should<br />
<span style="font-weight: normal;">By </span><a href="http://www.athleta.net/chi/featured-athletes/jessica-bellofatto/" target="_blank"><span style="font-weight: normal;">Jessica Bellofatto</span></a><br />
</strong><br />
“If you never did, you should. These things are fun, and fun is good.” ~Dr Seuss</p>
<p>Happy birthday to Dr. Seuss (born March 2, 1904) and what a fantastic message to us all. As I prepare for our women’s Yoga and SUP retreat with my friend Gina Bradley (founder of <a href="http://paddlediva.com/default.aspx">Paddle Diva</a>) here in Rincon, Puerto Rico, these words most definitely resonate with me.</p>
<p><a href="http://www.athleta.net/chi/2011/03/04/if-you-never-did-you-should/" target="_blank">story continues&#8230;</a></p>
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		<title>Senses</title>
		<link>http://www.rossanamartinez.com/2010/11/senses/</link>
		<comments>http://www.rossanamartinez.com/2010/11/senses/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 17:00:08 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[senses]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1534</guid>
		<description><![CDATA[
So scary &#8212; it&#8217;s November already. What happened to 2010? 
Hope you all had a great Halloween. Brooklyn looks beautiful in fall colors. 
Enjoy!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/11/halloween3.jpg" rel="lightbox[1534]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/11/halloween3.jpg" alt="" title="Halloween 2010" width="400" height="267" class="aligncenter size-full wp-image-1533" /></a></p>
<p>So scary &#8212; it&#8217;s November already. What happened to 2010? </p>
<p>Hope you all had a great Halloween. Brooklyn looks beautiful in fall colors. </p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>On the Move</title>
		<link>http://www.rossanamartinez.com/2010/10/on-the-move/</link>
		<comments>http://www.rossanamartinez.com/2010/10/on-the-move/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:38:50 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[a running start]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[dialogue]]></category>
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		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[miles]]></category>
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		<category><![CDATA[new york road runners]]></category>
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		<category><![CDATA[November]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[on the run]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[social responsibility]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1501</guid>
		<description><![CDATA[Two great running findings this week. Good to see resources available for everyone.
On the Run, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!
A Running Start, a free online coaching resource developed by New York Road Runners [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333;">Two great running findings this week. Good to see resources available for everyone.</span></p>
<p><span style="color: #333333;"><a href="http://marathon.blogs.nytimes.com/" target="_blank">On the Run</a>, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!</span></p>
<p><span style="color: #333333;"><a href="http://www.nyrr.org/ycr/ars/about/about.asp" target="_blank">A Running Start</a>, a free online coaching resource developed by <a href="http://www.nyrr.org/" target="_blank">New York Road Runners</a> in response to rising obesity levels in children.</span></p>
<p><span style="color: #333333;">Enjoy and wishing all a happy healthy weekend!</span></p>
]]></content:encoded>
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		<title>Blank Page</title>
		<link>http://www.rossanamartinez.com/2010/10/blank-page/</link>
		<comments>http://www.rossanamartinez.com/2010/10/blank-page/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:23:59 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[alejandra von Hartz gallery]]></category>
		<category><![CDATA[art]]></category>
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		<category><![CDATA[miami]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1445</guid>
		<description><![CDATA[
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.
Among the many reasons I couldn&#8217;t find time to write is that I have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"></a><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"><img class="aligncenter size-full wp-image-1459" title="running yoga" src="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" alt="" width="500" height="331" /></a><br />
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.</p>
<p>Among the many reasons I couldn&#8217;t find time to write is that I have been having longer, deeper runs. Yes, my usual 3-mile runs have matured into 6, 7 and lately 8 miles. Longer runs make me feel great and have me inspired and playing in the studio much more. I&#8217;m still thinking about it, but I may run a half-marathon next year. As you can see in the photo, I have an incredibly active trainer who keeps me on the move in running and non-running days.</p>
<p>As part of my job, I&#8217;ve been taking an interesting class and traveling around the city. I like that I&#8217;m spending more time meeting people, and visiting and learning about new places in the city. There are days that my commute is so long, but to see the positive side of it, at least I&#8217;m not in front of a computer all day.</p>
<p>At the beginning of the month, we traveled to Miami for the opening of <a href="http://matthewdeleget.com/2010/08/shuffle-paintings-fania-all-stars-2010/" target="_blank">Matthew&#8217;s</a> two-person exhibition (with David E. Peterson) at <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. It&#8217;s nice how art takes you to places. Loved her gallery space and the exhibition (on view thru Oct. 30) has great energy and dialogue. The art world needs more galleries like hers. Alejandra has such a friendly and welcoming personality. Congratulations Matthew and David!</p>
<div>
<p>Staying in South Beach with a toddler was funny, but everyone was super friendly. Playing with sand and salty water is my kind of game so I guess we were in the right place. The beach colors and sand texture were so different to my Caribbean beaches, but absolutely beautiful as well. And let me not forget to mention the incredible <a href="http://en.wikipedia.org/wiki/Art_Deco" target="_blank">Art Deco</a> architecture. Wow!</p>
<p>Also, worth mentioning is an outdoor mural project called the <a href="http://www.deitch.com/projects/sub.php?projId=295" target="_blank">Wynwood Walls</a> at walking distance from <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. The walls were part of the opening of Art Basel Miami Beach in December 2009, but according to the website, the project will continue and &#8220;become an international street art museum.&#8221; Just a simple brilliant idea and a good example of how art has the power to create real change.</p>
<p>Adios good September. I welcome October and hope the good feeling continues through the entire fall season. Until soon&#8230;</p>
</div>
]]></content:encoded>
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		<title>Touch Me</title>
		<link>http://www.rossanamartinez.com/2010/09/touch-me/</link>
		<comments>http://www.rossanamartinez.com/2010/09/touch-me/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 02:48:39 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
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		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[fresco]]></category>
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		<category><![CDATA[installation]]></category>
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		<category><![CDATA[love]]></category>
		<category><![CDATA[michelangelo]]></category>
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		<category><![CDATA[movement]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[present]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[sistine chapel]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1394</guid>
		<description><![CDATA[

Magical moments happen when&#8230;
After a long day
&#8211; first day of a tough class
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;
&#8211; cooked a healthy dinner
&#8211; bathed, read and got the little runner happily in bed
Suddenly the final details for an upcoming performance/installation were very [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" rel="lightbox[1394]"><img class="aligncenter size-full wp-image-1396" title="Michelangelo" src="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" alt="" width="400" height="268" /></a></p>
<div>
<p>Magical moments happen when&#8230;</p>
<p>After a long day<br />
&#8211; first day of a tough class<br />
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;<br />
&#8211; cooked a healthy dinner<br />
&#8211; bathed, read and got the little runner happily in bed</p>
<p>Suddenly the final details for an upcoming performance/installation were very clear. And just like that the movements and colors played in my head like a beautiful movie.</p>
<p>I love those heavenly moments!</p>
</div>
<p>Image:<br />
Michelangelo<br />
Sistine Chapel<br />
fresco<br />
ca. 1511</p>
]]></content:encoded>
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		<title>Home Practice</title>
		<link>http://www.rossanamartinez.com/2010/09/home-practice/</link>
		<comments>http://www.rossanamartinez.com/2010/09/home-practice/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:42:25 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
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		<category><![CDATA[new york city]]></category>
		<category><![CDATA[nurture]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[summer]]></category>
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		<category><![CDATA[weekend]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1389</guid>
		<description><![CDATA[My kind of weekend
Gorgeous weather
Quiet city
Nurturing all things at home&#8230;
Happy weekend everyone!
]]></description>
			<content:encoded><![CDATA[<p>My kind of weekend<br />
Gorgeous weather<br />
Quiet city<br />
Nurturing all things at home&#8230;</p>
<p>Happy weekend everyone!</p>
]]></content:encoded>
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		<title>Taste of Summer</title>
		<link>http://www.rossanamartinez.com/2010/08/taste-of-summer/</link>
		<comments>http://www.rossanamartinez.com/2010/08/taste-of-summer/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:05:26 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[rachael wren]]></category>
		<category><![CDATA[Resource: where abstract art is (from)]]></category>
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		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[susan ross]]></category>
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		<category><![CDATA[the halls at bowling green]]></category>
		<category><![CDATA[virtual panel]]></category>
		<category><![CDATA[warm]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1328</guid>
		<description><![CDATA[
The taste of summer is&#8230;
fresh
I&#8217;ve been giving life to those whispery notes/sketches I often add to my Resource: Where Abstract Art is (From) with a great group of artists: Glen Cunningham, Laura Fayer, Lori Kirkbride, Rachael Wren. All artists were part of Susan Ross and PowerHouse Projects. Source was on view at The Halls at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/08/Peaches.jpg" rel="lightbox[1328]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/08/Peaches.jpg" alt="" title="Peaches" width="500" height="375" class="aligncenter size-full wp-image-1330" /></a></p>
<p>The taste of summer is&#8230;</p>
<p>fresh<br />
I&#8217;ve been giving life to those whispery notes/sketches I often add to my <a href="http://www.ciak.fi.it/site/e_Product.asp?IdCategoria=37&#038;ID=191"target=new">Eco Ciak</a>. I love that little recycled paper sketchbook. It&#8217;s always a fun process to go back to the notes/sketches and try to understand the where/what/how/why. </p>
<p>warm<br />
To me there is nothing like a simple and open conversation about interests, ideas and life as artists. I had the opportunity to moderate the virtual panel <a href="http://powerhouseprojects.com/powerhousepresents"target=new">Resource: Where Abstract Art is (From)</a> with a great group of artists: Glen Cunningham, <a href="http://www.abatonbookcompany.us/MarkDagleyfile.html"target=new">Mark Dagley</a>, <a href="http://laurafayer.com/"target=new">Laura Fayer</a>, <a href="http://www.mollyherman.com/"target=new">Molly Herman</a>, <a href="http://lorikirkbride.com/"target=new">Lori Kirkbride</a>, <a href="http://www.benlarocco.com/"target=new">Ben LaRocco</a> and <a href="http://www.rachaelw.com/"target=new">Rachael Wren</a>. All artists were part of <a href="http://powerhouseprojects.com/2010/02/16/source/"target=new">Source</a>, an exhibition curated by <a href="http://susanrossstudio.com/home.html"target=new">Susan Ross</a> and <a href="http://melissastaiger.com/home.html"target=new">Melissa Staiger</a>. Both, exhibition and virtual panel, were presented and sponsored by <a href="http://powerhouseprojects.com/"target=new">PowerHouse Projects</a>. Source was on view at The Halls at Bowling Green from April 22nd through May 28th. Check out the virtual panel and take a look at their websites. It&#8217;s all good!</p>
<p>sweet<br />
I finally signed up my family to a <a href="http://www.localharvest.org/csa/"target=new">CSA</a>. The fruit begins to arrive next week. I&#8217;m excited and so looking forward to it&#8230;</p>
<p>The upcoming weeks and months look exciting and enriching as well. This fall, I&#8217;ll be taking a course on advocacy for children at <a href="http://www.cccnewyork.org/index.html"target=new">Citizens Committee for Children of New York</a>. This is such a great organization and resource in the city. </p>
<p>More soon and I wish you all a great rest of the summer.</p>
]]></content:encoded>
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		<title>Wrap Yourself Around Me&#8230;</title>
		<link>http://www.rossanamartinez.com/2010/07/wrap-yourself-around-me/</link>
		<comments>http://www.rossanamartinez.com/2010/07/wrap-yourself-around-me/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:53:10 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1291</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr1.jpg" rel="lightbox[1291]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr1.jpg" alt="" title="rinconpr" width="532" height="400" class="aligncenter size-full wp-image-1292" /></a></p>
<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr21.jpg" rel="lightbox[1291]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/rinconpr21.jpg" alt="" title="rinconpr2" width="533" height="400" class="aligncenter size-full wp-image-1293" /></a></p>
]]></content:encoded>
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		<title>Wide Wide Ocean</title>
		<link>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/</link>
		<comments>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:10:44 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1283</guid>
		<description><![CDATA[
Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.
It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!
Fruit and vegetable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" rel="lightbox[1283]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" alt="" title="mateoymamaplaya" width="401" height="600" class="aligncenter size-full wp-image-1287" /></a></p>
<p>Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.</p>
<p>It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!</p>
<p>Fruit and vegetable stands, surf shops and Rex Cream&#8217;s Ice Cream are my kind of places. </p>
<p><3 running barefoot on the beach. I know I&#8217;ll be fine in a couple of days, but it was hard to run this morning and wear running shoes. </p>
<p>A bikini never goes out of fashion. </p>
<p>My nieces and nephews are awesome! When I grow up, I want to be just like them. </p>
<p> <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Photo:<br />
7am swim with mama. </p>
]]></content:encoded>
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		<title>Where is Your Mind?</title>
		<link>http://www.rossanamartinez.com/2010/06/where-is-your-mind/</link>
		<comments>http://www.rossanamartinez.com/2010/06/where-is-your-mind/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:19:30 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1263</guid>
		<description><![CDATA[On the second day of summer, where is my mind?
Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;
Where is yours? 

Where is My Mind
By The Pixies
Oh
With your feet in the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there&#8217;s nothing in it
And you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>On the second day of summer, where is my mind?</p>
<p>Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;</p>
<p>Where is yours? </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><strong>Where is My Mind</strong><br />
By The Pixies</p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
But there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind</p>
<p>Way out in the water<br />
See it swimmin&#8217;</p>
<p>I was swimmin&#8217; in the Caribbean<br />
Animals were hiding behind the rocks<br />
Except the little fish<br />
But they told me, he swears<br />
Tryin&#8217; to talk to me, coy koi.</p>
<p>Where is my mind </p>
<p>Way out in the water<br />
See it swimmin&#8217; ?</p>
<p>With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
If there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind </p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Oh<br />
Try this trick and spin it, yeah<br />
Oh<br />
Oh </p>
]]></content:encoded>
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		<title>Actions</title>
		<link>http://www.rossanamartinez.com/2010/06/actions/</link>
		<comments>http://www.rossanamartinez.com/2010/06/actions/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:29:16 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1261</guid>
		<description><![CDATA[Findings of the week:
“The critic has to educate the public; the artist has to educate the critic.”
-Oscar Wilde
&#8220;Yoga is about the union and integration of breath, movement and body, both on and off the mat. Our practice on the mat should hopefully guide us towards actions in the outside world: if we observe our actions [...]]]></description>
			<content:encoded><![CDATA[<p>Findings of the week:</p>
<p>“The critic has to educate the public; the artist has to educate the critic.”</p>
<p>-Oscar Wilde</p>
<p>&#8220;Yoga is about the union and integration of breath, movement and body, both on and off the mat. Our practice on the mat should hopefully guide us towards actions in the outside world: if we observe our actions on the mat, perhaps we can all try to apply them to the outside world, and together, in a united way, we can make a difference.&#8221;</p>
<p>Green Goa: Green Yoga, Karma Yoga and the Art of Transforming Practice to Life by Inna Costantini. UK Yoga Magazine, July 2010.</p>
<p>Happy summer!</p>
]]></content:encoded>
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		<title>Sea of Change</title>
		<link>http://www.rossanamartinez.com/2010/06/sea-of-change/</link>
		<comments>http://www.rossanamartinez.com/2010/06/sea-of-change/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:02:13 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1232</guid>
		<description><![CDATA[
Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" rel="lightbox[1232]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" alt="" title="NYRR New York Mini 10K" width="313" height="677" class="aligncenter size-full wp-image-1233" /></a></p>
<p>Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in <a href="http://www.centralparknyc.org/"target=new">Central Park</a>.</p>
<p>My main goal tomorrow is to apply what I&#8217;ve learned from my active 15-month old boy and that we as adults forget to do often &#8212; run, run, run and just have fun!</p>
<p>A friend sent me this quote a couple of weeks ago &#8212; and it is so true:</p>
<p>&#8220;You should study not only that you become a mother when your child is born, but also that you become a child.&#8221;</p>
<p>-Dogen Zenji (1200 &#8211; 1253)</p>
]]></content:encoded>
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		<title>From the Moment I Wake, to the Moment I Sleep</title>
		<link>http://www.rossanamartinez.com/2010/04/from-the-moment-i-wake-to-the-moment-i-sleep/</link>
		<comments>http://www.rossanamartinez.com/2010/04/from-the-moment-i-wake-to-the-moment-i-sleep/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:34:25 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1070</guid>
		<description><![CDATA[
I&#8217;m glad to be back after a couple of weeks of too much happening at the same time. Here are some new discoveries that kept me balanced during busy days.
To begin a yoga practice at home, I got the podcast Jason Crandell. Each practice is twenty minutes and Crandell is such an excellent teacher. The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/bubbles2.jpg" alt="Bubbles, 2010" title="Bubbles, 2010" width="300" height="447" class="aligncenter size-full wp-image-1089" /></p>
<p>I&#8217;m glad to be back after a couple of weeks of too much happening at the same time. Here are some new discoveries that kept me balanced during busy days.</p>
<p>To begin a yoga practice at home, I got the podcast <a href="http://www.iamplify.com/store/product_details/Yoga-Journal/Yoga-For-Morning-Noon-Night/product_id/6447"target=new">Yoga For Morning, Noon &#038; Night</a> with <a href="http://www.jasonyoga.com/"target=new">Jason Crandell</a>. Each practice is twenty minutes and Crandell is such an excellent teacher. The noon practice is perfect during lunch break at work. The night practice feels great after a busy day. </p>
<p>I often find myself waiting for the bus to travel from the East side to the West side and viceversa. While I commute, I&#8217;m either reading or writing. But lately I&#8217;ve been looking and learning about NYC&#8217;s trees with the application for iPhone, <a href="http://www.treesnearyou.com/"target=new">Trees Near You</a>. Watching how trees change in the spring is one of my favorite things and with this new application it feels magical. </p>
<p>With magic in mind, <a href="http://www.enfoco.org/index.php/programs/nueva_luz/"target=new">Nueva Luz</a>, the photographic journal published by <a href="http://www.enfoco.org/"target=new">En Foco</a> has always wonderful artists to discover. The current issue has a fantastic series by <a href="http://patohebert.com/home.html"target=new">Pato Hebert</a> entitled <a href="http://patohebert.com/section/83811_Trying_to_Catch_Your_Breath.html"target=new">Trying to Catch Your Breath</a>. Hebert describes breathing as a &#8220;manifestation of existence&#8221;. Wow! and to think that most of the time we take breathing for granted. Pato Hebert writes about the series: </p>
<p>&#8220;The images record my breath made visible when exhaled into the cold night air. This very simple but beautiful manifestation of existence moves me. Like my breath, which floats off into the chilly darkness, these images float between figuration and abstraction. They continue my explorations into the evocative and the ephemeral as it relates to our well-being. The title, Trying to Catch Your Breath, refers to the literal process of making the images, my effort to try to record my breath in photographic form. The title also alludes to the spiritual process of trying to catch my breath, to slow down and nourish a healthier, calmer mental state. </p>
<p>The hectic pace and imbalance in my daily living can lead to insecurities, anxieties and fear. Breathing is more of a process than a &#8216;thing.&#8217; But in cold air, the breath is made visible. In this way the breath materializes and becomes a kind of thing, ephemeral yet palpable, unstable yet compelling. This chilly, condensed form of my breath is fascinating and magical to me, and I wanted to see how it would appear in photographically. These photographs reference the Buddhist meditation practice of focusing on one&#8217;s breathing as a technique for being more present and aware. By learning to listen to my own breathing and by remembering to breathe calmly and deeply instead of rushing or holding my breath, I am able to think and act more clearly. I have found this technique to be tremendously helpful in my efforts to improve my own awareness.&#8221;</p>
<p>Enjoy and Happy Earth Day!</p>
]]></content:encoded>
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		<title>Spring Glow</title>
		<link>http://www.rossanamartinez.com/2010/04/spring-glow/</link>
		<comments>http://www.rossanamartinez.com/2010/04/spring-glow/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:45:55 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1056</guid>
		<description><![CDATA[
Spring flow,
Spring glow,
just typing the word spring makes me smile. 
We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.
I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/kale.jpg" alt="Kale, 2010" title="Kale, 2010" width="584" height="516" class="aligncenter size-full wp-image-1060" /><br />
Spring flow,<br />
Spring glow,<br />
just typing the word spring makes me smile. </p>
<p>We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.</p>
<p>I was about to write about the benefits of kale when I found all I wanted to say (and more) in the great Brooklyn blog &#8212; <a href="http://butterbeanskitchen.wordpress.com/"target=new">Butter Beans Kitchen</a>. This is a must read blog if you love real food. I agree with what they write about their blog:</p>
<p>&#8220;&#8230;If we want quality lives full of goodness, we have got to learn to make good choices about the food we plant and the food we eat. We have got to spend some more time in the kitchen and appreciating the food we have.</p>
<p>We have to teach our children, in a way that makes them want to celebrate. What could be more magical than the colors and tastes and sights that the Earth produces with sunshine, rain and a few pairs of dedicated hands&#8230;&#8221;</p>
<p>And here is the information about kale:</p>
<p><a href="http://butterbeanskitchen.wordpress.com/2010/04/06/kale-in-aprils-glow/"target=new">Kale &#8212; in April&#8217;s glow</a> by Butter Beans Kitchen. They will add kale recipes this month. </p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Desiderata</title>
		<link>http://www.rossanamartinez.com/2010/03/desiderata/</link>
		<comments>http://www.rossanamartinez.com/2010/03/desiderata/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:57:09 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1029</guid>
		<description><![CDATA[Desiderata
by ]]></description>
			<content:encoded><![CDATA[<p>Desiderata<br />
by <a href="http://www.goodreads.com/author/show/177071.Max_Ehrmann"target=new">Max Ehrmann</a></p>
<p>Go placidly amid the noise and haste,<br />
and remember what peace there may be in silence.<br />
As far as possible, without surrender, be on good terms with all persons.<br />
Speak your truth quietly and clearly; and listen to others,<br />
even to the dull and ignorant; they too have their story.</p>
<p>Avoid loud and aggressive persons, they are vexations to the spirit.<br />
If you compare yourself with others, you may become vain and bitter,<br />
for always there will be greater and lesser persons than yourself.<br />
Enjoy your achievements as well as your plans.</p>
<p>Keep interested in your own career, however humble;<br />
it is a real possession in the changing fortunes of time.<br />
Exercise caution in your business affairs,<br />
for the world is full of trickery.<br />
But let this not blind you to what virtue there is;<br />
many persons strive for high ideals,<br />
and everywhere life is full of heroism.</p>
<p>Be yourself. Especially do not feign affection.<br />
Neither be cynical about love;<br />
for in the face of all aridity and disenchantment<br />
it is as perennial as the grass.<br />
Take kindly the counsel of the years,<br />
gracefully surrendering the things of youth.<br />
Nurture strength of spirit to shield you in sudden misfortune.<br />
But do not distress yourself with dark imaginings.<br />
Many fears are born of fatigue and loneliness.</p>
<p>Beyond a wholesome discipline, be gentle with yourself.<br />
You are a child of the universe no less than the trees and the stars;<br />
you have a right to be here. And whether or not it is clear to you,<br />
no doubt the universe is unfolding as it should.</p>
<p>Therefore be at peace with God, whatever you conceive Him to be.<br />
And whatever your labors and aspirations,<br />
in the noisy confusion of life, keep peace with your soul.<br />
With all its sham, drudgery and broken dreams,<br />
it is still a beautiful world.<br />
Be cheerful. Strive to be happy.</p>
<p>***************</p>
<p>For Barbara Rose, who loved this beautiful poem. Thanks Janet for sharing it with me!</p>
]]></content:encoded>
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		<title>Brand New</title>
		<link>http://www.rossanamartinez.com/2010/03/brand-new/</link>
		<comments>http://www.rossanamartinez.com/2010/03/brand-new/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:12:35 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[curiosity]]></category>
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		<category><![CDATA[experiences]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[friends]]></category>
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		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Jay Z]]></category>
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		<category><![CDATA[spring]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1018</guid>
		<description><![CDATA[
Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!
The beautiful sun has inspired me to introduce him to the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!</p>
<p>The beautiful sun has inspired me to introduce him to the magic of running. So I&#8217;m looking for a running stroller and would love to hear about your experiences. Here are some of the qualities I&#8217;m looking for:</p>
<p>*lightweight (mama is petite and our charming neighborhood is old &#8212; streets have different levels)<br />
*easy storage (we live in Brooklyn = small apartment)<br />
*reasonable price </p>
<p>I really appreciate any suggestions and/or recommendations.</p>
<p>Thanks and happy spring to all!</p>
]]></content:encoded>
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		<title>Daily Practice</title>
		<link>http://www.rossanamartinez.com/2010/03/daily-practice/</link>
		<comments>http://www.rossanamartinez.com/2010/03/daily-practice/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:54:18 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[daily practice]]></category>
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		<category><![CDATA[miles are]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1010</guid>
		<description><![CDATA[Finding of the week:
&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;
-Marcel Proust
]]></description>
			<content:encoded><![CDATA[<p>Finding of the week:</p>
<p>&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;<br />
-Marcel Proust</p>
]]></content:encoded>
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		<title>You Get Me High</title>
		<link>http://www.rossanamartinez.com/2010/02/you-get-me-high/</link>
		<comments>http://www.rossanamartinez.com/2010/02/you-get-me-high/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:59:27 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[miles]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=858</guid>
		<description><![CDATA[Beautiful sunny day
early morning
in New York
running with
my favorite music
creative thoughts
and a happy heart
returned home
found two beautiful smiles
and a cup of good coffee  
simple things taste so good!
]]></description>
			<content:encoded><![CDATA[<p>Beautiful sunny day<br />
early morning<br />
in New York</p>
<p>running with<br />
my favorite music<br />
creative thoughts<br />
and a happy heart</p>
<p>returned home<br />
found two beautiful smiles<br />
and a cup of good coffee <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>simple things taste so good!</p>
]]></content:encoded>
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		<item>
		<title>Your Essence</title>
		<link>http://www.rossanamartinez.com/2010/02/your-essence/</link>
		<comments>http://www.rossanamartinez.com/2010/02/your-essence/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:24:05 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[aadil palkhivala]]></category>
		<category><![CDATA[abstract]]></category>
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		<category><![CDATA[essence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[purpose]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[titles]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wellness]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=846</guid>
		<description><![CDATA[
The snow was beautiful last week, until I had to push a stroller with a 20-pound boy around Brooklyn. I don&#8217;t need to use the rowing machine at the gym for a while&#8230;   Today there is snow falling again! I can&#8217;t wait to see those colorful flowers glowing around the tree trunks.
The last couple [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-848" title="flowers" src="http://www.rossanamartinez.com/wp-content/uploads/2010/02/flowers.jpg" alt="flowers" width="512" height="384" /><br />
The snow was beautiful last week, until I had to push a stroller with a 20-pound boy around Brooklyn. I don&#8217;t need to use the rowing machine at the gym for a while&#8230; <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Today there is snow falling again! I can&#8217;t wait to see those colorful flowers glowing around the tree trunks.</p>
<p>The last couple of weeks have been full of creativity. I found some time to draw, run outside and explore for titles. I like titles especially for abstract work. To me, titles are the little things that tell our story. They help us share ideas with others, and begin a dialogue&#8230;</p>
<p>Finding of the week:</p>
<p>&#8220;What is often overlooked in this modern world is that everything and everybody has value, that each atom in the universe does indeed have a place&#8230;&#8221;</p>
<p>-Aadil Palkhivala</p>
]]></content:encoded>
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		<title>New Morning</title>
		<link>http://www.rossanamartinez.com/2010/02/new-morning/</link>
		<comments>http://www.rossanamartinez.com/2010/02/new-morning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:59:19 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[2010]]></category>
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		<category><![CDATA[football]]></category>
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		<category><![CDATA[life]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[studio visit]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[website]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez-test.com/?p=757</guid>
		<description><![CDATA[Hello all!
Welcome to my new website/blog. There are so many positive things happening this year, I hope to find more time to write. As you probably know, 2009 was an amazing year for me because I had an incredible baby boy. But as many artists who are also parents know, it is extremely challenging to [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all!</p>
<p>Welcome to my new website/blog. There are so many positive things happening this year, I hope to find more time to write. As you probably know, 2009 was an amazing year for me because I had an incredible baby boy. But as many artists who are also parents know, it is extremely challenging to balance a family, a job, to stay healthy and making art. I&#8217;m breathless!</p>
<p>I am grateful to have the opportunity to live and enjoy this whole experience. There are not words to really describe it&#8230;but my heart has grown so much since I became a mama. And I am thankful to have such wonderful community: my family, friends, neighbors and readers.</p>
<p>As I mentioned on my last post, this web project is a work in progress&#8230;My goal is to create a place where we connect, share and have a dialogue. I want it to have the quality of a studio visit, a great run or a yoga class.</p>
<p>Lastly, I want to thank and highly recommend Brad Stephenson who helped me with the new website. Brad is an actor, amazing father, technology developer, and huge <a href="http://www.steelers.com/" target="new&quot;">Steelers</a> fan &#8212; Go Steelers! &#8212; maybe next year. <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Brad was fantastic to work with and so patient with my slow pace. His website is <a href="http://www.bradpstephenson.com" target="new&quot;">www.bradpstephenson.com</a>. Muchas gracias Brad!</p>
]]></content:encoded>
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		<item>
		<title>Movement</title>
		<link>http://www.rossanamartinez.com/2009/10/movement/</link>
		<comments>http://www.rossanamartinez.com/2009/10/movement/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 12:00:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<category><![CDATA[Spanish]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/10/movement/</guid>
		<description><![CDATA[
I usually run solo, but a couple of weeks ago, I joined a new running group in the neighborhood. It felt so good to be part of the group and run an extra mile without even noticing. The company, pace and weather were great &#8212; all good energy to inspire new drawings.
A bunch of ideas [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MHNAFRg6jYA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MHNAFRg6jYA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<br />I usually run solo, but a couple of weeks ago, I joined a new running group in the neighborhood. It felt so good to be part of the group and run an extra mile without even noticing. The company, pace and weather were great &#8212; all good energy to inspire new drawings.</p>
<p>A bunch of ideas for the new web/blog have been floating inside my head. I like the idea of a blog because it&#8217;s less static and could function as a sketchbook. I hope to find some time to make the changes soon. </p>
<p>My little <a href="http://rossanamartinez-artandlife.blogspot.com/2009/09/lifes-secret.html"target=new">Tarahumara</a> will be 7 months next week and is already crawling fast! And while I attempt to flow in yoga class, I&#8217;m amazed to see him be so naturally flexible. He can flow from downward facing dog to plank to pigeon pose with no trouble at all. Signs that he may become a runner or yogi just like mama. </p>
<p>A good read for new parents is <a href="http://www.nytimes.com/2009/09/29/health/29brod.html?_r=1&#038;pagewanted=1&#038;em"target=new">From Birth, Engage Your Child With Talk</a> by Jane E. Brody. And <span style="font-style:italic;"><span style="font-style:italic;">Animal Playground<span style="font-weight:bold;"></span></span></span> by <a href="http://www.putumayo.com/en/putumayo_kids_catalog_item.php?album_id=235"target=new">Putumayo Kids</a> is a beautiful collection of animal-themed songs from around the world. The video above is from one of the album&#8217;s song <span style="font-style:italic;">The Littlest Birds</span> by <a href="http://www.begoodtanyas.com/home.html"target=new">The Be Good Tanyas</a> (Canada).</p>
<p>I can&#8217;t believe October is already here. Happy fall!
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Summer Days</title>
		<link>http://www.rossanamartinez.com/2009/08/summer-days/</link>
		<comments>http://www.rossanamartinez.com/2009/08/summer-days/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:34:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/08/summer-days/</guid>
		<description><![CDATA[
It&#8217;s been a busy August &#8212; my sewing machine is finally ready, I&#8217;ve been drawing a bit, and just started to work on a new and updated website/blog among many other things.
Our next ]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_JmvCaji_QPU/SommDABU-BI/AAAAAAAAAbY/N9mBNcitpPM/s1600-h/Mateo.jpg" rel="lightbox[558]"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_JmvCaji_QPU/SommDABU-BI/AAAAAAAAAbY/N9mBNcitpPM/s320/Mateo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5371006601091414034" /></a><br />
<br />It&#8217;s been a busy August &#8212; my sewing machine is finally ready, I&#8217;ve been drawing a bit, and just started to work on a new and updated website/blog among many other things.</p>
<p>Our next <a href="http://www.rossanamartinez.com/artmovement.htm"target=new">Art Movement</a> event is next month. We are participating in the 2009 Komen New York City Race for the Cure on Sunday, September 13th in Central Park. It would be great if some of you can join us. I&#8217;ll post all details about how to get involved very soon.</p>
<p>And as always, I&#8217;m enjoying my most precious project, Mateo. He is learning and growing so fast. As you can see in the photo, he really knows how to make me smile! </p>
<p> <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Look!</title>
		<link>http://www.rossanamartinez.com/2009/06/look/</link>
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		<pubDate>Mon, 29 Jun 2009 13:57:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/06/look/</guid>
		<description><![CDATA[
One of our good friends introduced us to the beautiful collection of children&#8217;s books called the Maurice Sendak. 
The collection has four tiny books perfect for little hands: Alligators All Around (an alphabet book), Chicken Soup with Rice (book of months), One Was Johnny (a counting book), and Pierre (a cautionary tale). The simplicity of [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmvCaji_QPU/SklIkW1SGXI/AAAAAAAAAbQ/qM1rNSTwPmI/s1600-h/open+house.jpg" rel="lightbox[555]"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 320px;" src="http://3.bp.blogspot.com/_JmvCaji_QPU/SklIkW1SGXI/AAAAAAAAAbQ/qM1rNSTwPmI/s320/open+house.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5352889421548099954" /></a><br />
<br />One of our good friends introduced us to the beautiful collection of children&#8217;s books called the <a href="http://www.amazon.com/gp/product/0060255005?ie=UTF8&#038;tag=ms059-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=0060255005"target=new">Nutshell Library</a> written and illustrated by <a href="http://www.pbs.org/wnet/americanmasters/database/sendak_m.html"target=new">Maurice Sendak</a>. </p>
<p>The collection has four tiny books perfect for little hands: <span style="font-style:italic;">Alligators All Around</span> (an alphabet book), <span style="font-style:italic;">Chicken Soup with Rice</span> (book of months), <span style="font-style:italic;">One Was Johnny</span> (a counting book), and <span style="font-style:italic;">Pierre</span> (a cautionary tale). The simplicity of the stories and illustrations make them enjoyable for both kids and adults alike. </p>
<p>A couple of weekends ago, we went to an art opening in Staten Island. It was rainy and cold &#8212; June has been very wet in New York. As we were traveling back home in the S.I. ferry, I couldn&#8217;t stop thinking about <span style="font-style:italic;">Chicken Soup with Rice</span>. When we got home, I went straight to the kitchen and cooked a warm and delicious chicken soup with rice&#8230;still laughing!</p>
<p>I love books and these days I&#8217;m enjoying reading with Mateo. I take him to our local bookstore where I found another great book called <a href="http://www.amazon.com/gp/product/0060286369?ie=UTF8&#038;tag=ms059-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=0060286369"target=new">Open House for Butterflies</a> by <a href="http://en.wikipedia.org/wiki/Ruth_Krauss"target=new">Ruth Krauss</a>. The book, also illustrated by Maurice Sendak has simple thoughts and illustrations like the books in the <span style="font-style:italic;">Nutshell Library</span>. Some of my favorite thoughts are:</p>
<p><span style="font-style:italic;">Look! I&#8217;m running away with my imagination.</p>
<p>There should be a parade when a baby is born.</p>
<p>Suppose old people grew down as young people grew up.</p>
<p>Easter eggs are all different outside but they&#8217;re alike inside.</p>
<p>A baby makes the mother and father &#8212; otherwise they&#8217;re just plain people.</p>
<p>Yesterday shows another day is here.</p>
<p>Everybody should be quiet near a little stream and listen.</p>
<p>A baby dances with its feet in the air.</p>
<p>I think a race looks prettier when everybody comes in even.</span></p>
<p>So always take some time to look, enjoy and imagine!</p>
<p>“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand&#8221;. &#8212; Albert Einstein
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		<title>Energy Flow</title>
		<link>http://www.rossanamartinez.com/2009/05/energy-flow/</link>
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		<pubDate>Fri, 01 May 2009 12:45:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/05/energy-flow/</guid>
		<description><![CDATA[One of my goals this week was to go back to my usual five-day-a-week workout routine. I&#8217;m happy to say that I managed to do it. Movement is my way of staying positive and dealing with challenging situations. It also influences my work. 
On Wednesday, I had a pleasant experience while in yoga class. The [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iY4APDrl66s&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iY4APDrl66s&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />One of my goals this week was to go back to my usual five-day-a-week workout routine. I&#8217;m happy to say that I managed to do it. Movement is my way of staying positive and dealing with challenging situations. It also influences my work. </p>
<p>On Wednesday, I had a pleasant experience while in yoga class. The group waited for about fifteen minutes (our instructor was running late) when one person suggested that we begin the class. Some people in the group left, but those of us who stayed began a sun salutation. The room filled with an immense sense of community.  </p>
<p>When the instructor arrived, I think he was pleasantly surprised to see not only that we waited for him, but that we already started the class. He explained why his commute took so long. It didn&#8217;t really matter, nobody was angry and we were happy to see him. We all smiled and thanked our friend who had the initiative of guiding the class. She did so well! It felt so good to be part of a community.</p>
<p>I left the class with a bigger heart. I suddenly felt an urge to get home and be grateful for everything I have. When I got home, Mateo and I exchanged smiles, blablas and held hands. I thought of Gandhi&#8217;s words: &#8220;Be the change you want to see in the world&#8221;. And just like that, I realized the value of the wellness plan I started years ago. It was on display at yoga and gave me the best energy for the rest of the day. </p>
<p>Better late than never. It&#8217;s never too late to bring all the good people and things you want into your life.</p>
<p>Wishing you all a wonderful weekend!
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Spinning World</title>
		<link>http://www.rossanamartinez.com/2009/04/spinning-world/</link>
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		<pubDate>Thu, 16 Apr 2009 01:38:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/04/spinning-world/</guid>
		<description><![CDATA[It&#8217;s been some time since I last ran so I&#8217;m slowly adding short runs to my morning walks. It feels great to see and notice the little things while running. There is so much visual information around us that running has become part of my art practice.
To honor Earth Day (April 22), I thought of [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been some time since I last ran so I&#8217;m slowly adding short runs to my morning walks. It feels great to see and notice the little things while running. There is so much visual information around us that running has become part of my art practice.</p>
<p>To honor Earth Day (April 22), I thought of sharing and recommending the children&#8217;s book, <a href="http://www.amazon.com/gp/product/0152055673?ie=UTF8&#038;tag=ms059-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0152055673""target=new">On the Day You Were Born</a> by <a href="http://www.debrafrasier.com/pages/books/otb.html"target=new">Debra Frasier</a>. The story is marvelous and the illustrations are just beautiful.</p>
<p><span style="font-weight:bold;">On the Day You Were Born</span><br />
<br />by Debra Frasier</p>
<p>On the eve of your birth<br />
<br />word of your coming<br />
<br />passed from animal to animal.</p>
<p>The reindeer told the Artic terns,<br />
<br />who told the humpback whales,<br />
<br />who told the Pacific salmon, </p>
<p>who told the monarch butterflies,<br />
<br />who told the green turtles,<br />
<br />who told the European eel,<br />
<br />who told the busy garden warblers,</p>
<p>and the marvelous news migrated worldwide.</p>
<p>While you waited in darkness,<br />
<br />tiny knees curled to chin,<br />
<br />the Earth and her creatures<br />
<br />with the Sun and the Moon<br />
<br />all moved in their places,<br />
<br />each ready to greet you<br />
<br />the very first moment<br />
<br />of the very first day you arrived.</p>
<p>On the day you were born<br />
<br />the round planet Earth<br />
<br />turned toward your morning sky,<br />
<br />whirling paste darkness,<br />
<br />spinning the night into light.</p>
<p>On the day you were born<br />
<br />gravity&#8217;s strong pull<br />
<br />held you to the Earth<br />
<br />with a promise that you<br />
<br />would never float again&#8230;</p>
<p>&#8230;while deep in space<br />
<br />the burning Sun<br />
<br />sent up towering flames,<br />
<br />lighting your sky<br />
<br />from dawn until dusk.</p>
<p>On the day you were born<br />
<br />the quiet Moon glowed<br />
<br />and offered to bring<br />
<br />a full, bright face,<br />
<br />each month, to your windowsill&#8230;</p>
<p>&#8230;while high above the North Pole,<br />
<br />Polaris, the glittering North Star,<br />
<br />stood still, shining silver light<br />
<br />into your night sky.</p>
<p>On the day you were born<br />
<br />the Moon pulled on the ocean below,<br />
<br />and, wave by wave,<br />
<br />a rising tide washed the beaches<br />
<br />clean for your footprints&#8230;</p>
<p>&#8230;while far out at sea<br />
<br />clouds swelled with water drops,<br />
<br />sailed to shore on a wind,<br />
<br />and rained you a welcome<br />
<br />across the Earth&#8217;s green lands.</p>
<p>On the day you were born<br />
<br />a forest of tall trees<br />
<br />collected the Sun&#8217;s light<br />
<br />in their leaves,<br />
<br />where, in silent mystery,<br />
<br />they made oxygen<br />
<br />for you to breathe&#8230;</p>
<p>&#8230;while close to your skin<br />
<br />and as high as the sky,<br />
<br />air rushed in and blew about,<br />
<br />invisibly protecting you<br />
<br />and all living things on Earth.</p>
<p>On the day you were born<br />
<br />the Earth turned, the Moon pulled,<br />
<br />the Sun flared, and, then, with a push,<br />
<br />you slipped out of the dark quiet<br />
<br />where suddenly you could hear&#8230;</p>
<p>&#8230;a circle of people singing<br />
<br />with voices familiar and clear.</p>
<p>&#8220;Welcome to the spinning world,&#8221; the people sang,<br />
<br />as they washed your new, tiny hands.</p>
<p>&#8220;Welcome to the green Earth,&#8221; the people sang,<br />
<br />as they wrapped your wet, slippery body.</p>
<p>And as they held you close<br />
<br />they whispered into your open, curving ear,<br />
<br />&#8220;We are so glad you&#8217;ve come!&#8221;</p>
<p>Enjoy&#8230;and best wishes to all the Boston Marathon runners!<br />

<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Sound of Music</title>
		<link>http://www.rossanamartinez.com/2009/03/sound-of-music/</link>
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		<pubDate>Thu, 26 Mar 2009 13:41:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<description><![CDATA[It&#8217;s been already three weeks since Mateo arrived and I&#8217;ve enjoyed every second of it. As an artist, I want Mateo to be surrounded by creativity everyday. I listened to music during my pregnancy and music seems to be one of his favorite things. He already has an iTunes playlist! Here are some of the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been already three weeks since Mateo arrived and I&#8217;ve enjoyed every second of it. As an artist, I want Mateo to be surrounded by creativity everyday. I listened to music during my pregnancy and music seems to be one of his favorite things. He already has an iTunes playlist! Here are some of the artists we like:</p>
<p>Astrud Gilberto and Antonio Carlos Jobim, Caetano Veloso, Louis Armstrong, Bob Dylan, Coldplay, Claude Debussy, Gipsy Kings, Dido, Etta James, The Beatles, Barry White, Bob Marley, Elizabeth Mitchell, Feist, John Lennon, Bruce Springsteen, Radiohead, Rita Lee and Os Mutantes among many others. Enjoy!</p>
<p>Across the Universe by The Beatles<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fO4RfVeOyRQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fO4RfVeOyRQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Let It Be by The Beatles<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/67J_66hdN-I&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/67J_66hdN-I&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Montaña by Gipsy Kings<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/om57tWDCpLI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/om57tWDCpLI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Cucurrucucú Paloma by Caetano Veloso<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AA6G0Fq7d5U&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AA6G0Fq7d5U&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Can&#8217;t Get Enough of Your Love, Babe by Barry White<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pTGEDZ9ynn4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pTGEDZ9ynn4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Baby by Rita Lee &#038; Os Mutantes<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_PGjhZJIQHs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_PGjhZJIQHs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Til Kingdom Come by Coldplay<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8ZFCeiVEEcc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8ZFCeiVEEcc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Tabula Rasa</title>
		<link>http://www.rossanamartinez.com/2009/03/tabula-rasa/</link>
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		<pubDate>Fri, 20 Mar 2009 12:20:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[creativity]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motherhood]]></category>
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		<category><![CDATA[spring]]></category>
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		<description><![CDATA[
Although it&#8217;s snowing in New York, today is the first day of spring. The spring is my favorite season. It&#8217;s the symbol of new beginnings. It&#8217;s when everything turns green, when days become longer, and the sun feels stronger. I&#8217;m beginning to find time to go for walks until my body is ready to run [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmvCaji_QPU/ScOlgsCHaiI/AAAAAAAAAaQ/QudqhA596uA/s1600-h/Mateo_smile.jpg" rel="lightbox[545]"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_JmvCaji_QPU/ScOlgsCHaiI/AAAAAAAAAaQ/QudqhA596uA/s320/Mateo_smile.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5315273966221748770" /></a><br />
<br />Although it&#8217;s snowing in New York, today is the first day of spring. The spring is my favorite season. It&#8217;s the symbol of new beginnings. It&#8217;s when everything turns green, when days become longer, and the sun feels stronger. I&#8217;m beginning to find time to go for walks until my body is ready to run again. I can&#8217;t wait! My feet are itching for a nice run. </p>
<p>This spring feels extraordinary. It&#8217;s the beginning of a new experience for me. I&#8217;m a new mama and I&#8217;m so crazy in love. Looking at our son everyday reminds me of how beautiful simplicity, innocence and unconditional love can be. He is definitely our best collaboration and work of art.</p>
<p>While reading the James Lee Byars&#8217; catalogue <a href="http://www.amazon.com/gp/product/3775713689?ie=UTF8&#038;tag=ms059-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=3775713689"target=new">Life, Love, and Death</a>, I found this quote by Thomas Bernhard that perfectly describes my art &#038; life:</p>
<p> &#8220;Each human being is entirely unique, and each is the greatest work of art ever created.&#8221; (Thomas Bernhard, The Loser)</p>
<p>Photo:<br />
<br />Mateo smiling with Mom<br />

<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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