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	<title>rossana martinez &#187; health</title>
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		<title>To Brooklyn&#8217;s Market</title>
		<link>http://www.rossanamartinez.com/2011/06/to-brooklyns-market/</link>
		<comments>http://www.rossanamartinez.com/2011/06/to-brooklyns-market/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:19:47 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grand army plaza greenmarket]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nikki macclure]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[to market to market]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1974</guid>
		<description><![CDATA[For those who have a book problem (I do!), tomorrow, Saturday, June 18th, the illustrator and author Nikki McClure will be at the Grand Army Plaza Greenmarket signing her new book, To Market, to Market. This magical book has the perfect balance between the love of art, community and real food.
Known for art that celebrates the virtues [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2011/06/tomarket.png" rel="lightbox[1974]"><img class="aligncenter size-full wp-image-1976" title="to market" src="http://www.rossanamartinez.com/wp-content/uploads/2011/06/tomarket.png" alt="" width="500" height="489" /></a>For those who have a book problem (I do!), tomorrow, Saturday, June 18th, the illustrator and author <a href="http://www.nikkimcclure.com/" target="_blank">Nikki McClure</a> will be at the <a href="http://www.grownyc.org/grandarmygreenmarket" target="_blank">Grand Army Plaza Greenmarket</a> signing her new book, <a href="http://www.amazon.com/gp/product/081099738X/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B003ZBX9Y0&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=01CP9F8R2X5BT3A3S4KR" target="_blank">To Market, to Market</a>. This magical book has the perfect balance between the love of art, community and real food.</p>
<p><em>Known for art that celebrates the virtues of community, hard work, and living gently on the planet, Nikki McClure here explores a topic close to her heart: the farmers market. Alternating between story and fact, this lovingly crafted picture book follows a mother and son to the weekly market. As they check off items on their shopping list, the reader learns how each particular food was grown or produced, from its earliest stages to how it ended up at the market. </em><em>To Market, to Market</em><em> is a timely book that shines awareness on the skill that goes into making good food.</em></p>
<p>-Editorial review from Amazon</p>
]]></content:encoded>
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		<item>
		<title>Magical Movement</title>
		<link>http://www.rossanamartinez.com/2011/02/magical-movement/</link>
		<comments>http://www.rossanamartinez.com/2011/02/magical-movement/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:23:50 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[araina bond]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[magical movement]]></category>
		<category><![CDATA[michael collins]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[runner's world]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[writing on the run]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1781</guid>
		<description><![CDATA[Writing on the Run by Araina Bond, a nice read in Runner&#8217;s World about author and distance runner, Michael Collins. I totally understand the connection between creativity and running&#8230;it feels so good!
My favorite lines:
&#8220;Collins never hit the trails without a pencil and paper in his pocket&#8230; I began training hard, 80 miles a week, stopping here and there, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1730" class="wp-caption aligncenter" style="width: 310px"> </dt>
</dl>
</div>
<div class="mceTemp mceIEcenter">
<dl id="attachment_1730" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.rossanamartinez.com/2009/12/magical-movement-2009-2011/"><img class="size-medium wp-image-1730" title="Magical Movement, 2009-2011" src="http://www.rossanamartinez.com/wp-content/uploads/2009/01/magicalmovement4-300x239.jpg" alt="" width="300" height="239" /></a><p class="wp-caption-text">Performance/running log using colored pencils on sketchbook</p></div>
<p><a href="http://bit.ly/dVv7dc" target="_blank">Writing on the Run</a> by Araina Bond, a nice read in <a href="http://www.runnersworld.com/0,7118,,00.html" target="_blank">Runner&#8217;s World</a> about author and distance runner, Michael Collins. I totally understand the connection between creativity and running&#8230;it feels so good!</p>
<p>My favorite lines:</p>
<p>&#8220;Collins never hit the trails without a pencil and paper in his pocket&#8230; I began training hard, 80 miles a week, stopping here and there, writing down expressions that became the touchstones for what I would write about later that night after work, he says.&#8221;</p>
<p>&#8220;To Collins, writing and running are natural companions. Beginning a book on a run has always been the most natural process, he says. I could not imagine sitting before a blank computer screen. Having that pause in the day with the release of endorphins frees up ideas.&#8221;</p>
]]></content:encoded>
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		<title>Cultivate</title>
		<link>http://www.rossanamartinez.com/2010/11/cultivate/</link>
		<comments>http://www.rossanamartinez.com/2010/11/cultivate/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 15:40:52 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[cultivate]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[de como nacio el amor]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[dia]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[la editorial]]></category>
		<category><![CDATA[languages]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[luna]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[mrinali alvarez astacio]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[noche]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[qualities]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sol]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[universidad de puerto rico]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1560</guid>
		<description><![CDATA[
Cultivate
1) to prepare and use for the raising of crops; also: to loosen or break up the soil about (growing plants)
2)
a) to foster the growth of &#8212; cultivate vegetables
b) culture &#8212; the act of developing the intellectual and moral faculties especially by education
c) to improve by labor, care, or study: refine &#8212; cultivate the mind
3) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/11/decomonacioelamor.jpg" rel="lightbox[1560]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/11/decomonacioelamor.jpg" alt="" title="De como nacio el amor" width="400" height="400" class="aligncenter size-full wp-image-1570" /></a></p>
<p>Cultivate</p>
<p>1) to prepare and use for the raising of crops; also: to loosen or break up the soil about (growing plants)</p>
<p>2)<br />
a) to foster the growth of &#8212; cultivate vegetables<br />
b) culture &#8212; the act of developing the intellectual and moral faculties especially by education<br />
c) to improve by labor, care, or study: refine &#8212; cultivate the mind</p>
<p>3) further, encourage <cultivate the arts></p>
<p>4) to seek the society of: make friends with</p>
<p>Maybe is the cooler weather, but lately this fascinating word has kept me thinking about how we use our time. How do we cultivate creativity, health, love, community and all the other good qualities we want to see and experience?</p>
<p>I use a simple practice that works for me. Everyday, I try to dedicate a couple of minutes to do things that move me. Of course, I&#8217;m not always successful at it, but I happily write that most days I find a good balance between work and play. There are also special days when those dedicated minutes become hours&#8230;very special hours.</p>
<p>As with any process of growth, finding a practice that is uniquely yours takes time. But to me, the most important moment is when the idea is planted. Once the idea is definite and clear, nurturing happens naturally and gracefully.</p>
<p>For those lovers of books, language and life, here is a wonderful children&#8217;s book. The story and illustrations are beautiful. Happy nurturing!</p>
<p><strong>De como nacio el amor (How love was born)</strong><br />
By <a href="http://www.jacketflap.com/profile.asp?member=mrinalipr"target=new">Mrinali Alvarez Astacio</a><br />
<a href="http://www.laeditorialupr.com/catalogo-editorial.html?mod=2&#038;id=1461"target=new">Published by La Editorial, Universidad de Puerto Rico</a></p>
<p>Desde los primeros tiempos, existe el día&#8230;<br />
&#8230;y la noche.</p>
<p>Cuando el día se aleja a descansar,<br />
la noche, vestida de estrellas, sale a pasear.</p>
<p>Y cada vez que se encuentra a la luna,<br />
la invita a bailar.</p>
<p>Danza la luna en el cielo,<br />
sobre las montañas y entre las estrellas.</p>
<p>Y el cielo se llena de danzas,<br />
cada una diferente.</p>
<p>Baila nueva, baila llena,<br />
a veces creciente, a veces menguante.</p>
<p>Tanto baila que siente el latir<br />
de su corazón.</p>
<p>Y queda enamorada&#8230;<br />
&#8230;de la vida.</p>
<p>Summary from publisher: The author uses a metaphorical story of love between the Sun and the Moon to explain the continuous cycle of night and day. The constant cycle is then presented as a passionate dance between two beings that love each other, and this in turn becomes the means to explain courtship to children. The author explains the origin of romantic love as something natural.</p>
]]></content:encoded>
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		<item>
		<title>On the Move</title>
		<link>http://www.rossanamartinez.com/2010/10/on-the-move/</link>
		<comments>http://www.rossanamartinez.com/2010/10/on-the-move/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 13:38:50 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[a running start]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[new york road runners]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[on the run]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[social responsibility]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1501</guid>
		<description><![CDATA[Two great running findings this week. Good to see resources available for everyone.
On the Run, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!
A Running Start, a free online coaching resource developed by New York Road Runners [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333;">Two great running findings this week. Good to see resources available for everyone.</span></p>
<p><span style="color: #333333;"><a href="http://marathon.blogs.nytimes.com/" target="_blank">On the Run</a>, a blog about the New York City Marathon. The Marathon this year is on November 7 and will have about 43,000 runners. So looking forward to it!</span></p>
<p><span style="color: #333333;"><a href="http://www.nyrr.org/ycr/ars/about/about.asp" target="_blank">A Running Start</a>, a free online coaching resource developed by <a href="http://www.nyrr.org/" target="_blank">New York Road Runners</a> in response to rising obesity levels in children.</span></p>
<p><span style="color: #333333;">Enjoy and wishing all a happy healthy weekend!</span></p>
]]></content:encoded>
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		<item>
		<title>Body Geometry: Sketch 1</title>
		<link>http://www.rossanamartinez.com/2010/10/body-geometry-sketch-1/</link>
		<comments>http://www.rossanamartinez.com/2010/10/body-geometry-sketch-1/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 18:16:07 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body geometry]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[continuous]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[flesh]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sketch]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[wellness]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1485</guid>
		<description><![CDATA[Flesh, mind, breath: 1 body, 1 color, 1 continuous line.
]]></description>
			<content:encoded><![CDATA[<p>Flesh, mind, breath: 1 body, 1 color, 1 continuous line.</p>
]]></content:encoded>
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		<item>
		<title>Blank Page</title>
		<link>http://www.rossanamartinez.com/2010/10/blank-page/</link>
		<comments>http://www.rossanamartinez.com/2010/10/blank-page/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:23:59 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[alejandra von Hartz gallery]]></category>
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		<category><![CDATA[art deco]]></category>
		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[change]]></category>
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		<category><![CDATA[community]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[exhibitions]]></category>
		<category><![CDATA[fall]]></category>
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		<category><![CDATA[future]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[october]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[september]]></category>
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		<category><![CDATA[women]]></category>
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		<category><![CDATA[wynwood walls]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1445</guid>
		<description><![CDATA[
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.
Among the many reasons I couldn&#8217;t find time to write is that I have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"></a><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" rel="lightbox[1445]"><img class="aligncenter size-full wp-image-1459" title="running yoga" src="http://www.rossanamartinez.com/wp-content/uploads/2010/10/photo.jpg" alt="" width="500" height="331" /></a><br />
It&#8217;s almost impossible to believe that it&#8217;s already October and chilly. September was &#8212; as always &#8212; a month full of new information, experiences, and goals. But although it was a busy month, this year September felt different, and I mean good different.</p>
<p>Among the many reasons I couldn&#8217;t find time to write is that I have been having longer, deeper runs. Yes, my usual 3-mile runs have matured into 6, 7 and lately 8 miles. Longer runs make me feel great and have me inspired and playing in the studio much more. I&#8217;m still thinking about it, but I may run a half-marathon next year. As you can see in the photo, I have an incredibly active trainer who keeps me on the move in running and non-running days.</p>
<p>As part of my job, I&#8217;ve been taking an interesting class and traveling around the city. I like that I&#8217;m spending more time meeting people, and visiting and learning about new places in the city. There are days that my commute is so long, but to see the positive side of it, at least I&#8217;m not in front of a computer all day.</p>
<p>At the beginning of the month, we traveled to Miami for the opening of <a href="http://matthewdeleget.com/2010/08/shuffle-paintings-fania-all-stars-2010/" target="_blank">Matthew&#8217;s</a> two-person exhibition (with David E. Peterson) at <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. It&#8217;s nice how art takes you to places. Loved her gallery space and the exhibition (on view thru Oct. 30) has great energy and dialogue. The art world needs more galleries like hers. Alejandra has such a friendly and welcoming personality. Congratulations Matthew and David!</p>
<div>
<p>Staying in South Beach with a toddler was funny, but everyone was super friendly. Playing with sand and salty water is my kind of game so I guess we were in the right place. The beach colors and sand texture were so different to my Caribbean beaches, but absolutely beautiful as well. And let me not forget to mention the incredible <a href="http://en.wikipedia.org/wiki/Art_Deco" target="_blank">Art Deco</a> architecture. Wow!</p>
<p>Also, worth mentioning is an outdoor mural project called the <a href="http://www.deitch.com/projects/sub.php?projId=295" target="_blank">Wynwood Walls</a> at walking distance from <a href="http://www.alejandravonhartz.net/" target="_blank">Alejandra von Hartz Gallery</a>. The walls were part of the opening of Art Basel Miami Beach in December 2009, but according to the website, the project will continue and &#8220;become an international street art museum.&#8221; Just a simple brilliant idea and a good example of how art has the power to create real change.</p>
<p>Adios good September. I welcome October and hope the good feeling continues through the entire fall season. Until soon&#8230;</p>
</div>
]]></content:encoded>
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		<title>Touch Me</title>
		<link>http://www.rossanamartinez.com/2010/09/touch-me/</link>
		<comments>http://www.rossanamartinez.com/2010/09/touch-me/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 02:48:39 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1394</guid>
		<description><![CDATA[

Magical moments happen when&#8230;
After a long day
&#8211; first day of a tough class
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;
&#8211; cooked a healthy dinner
&#8211; bathed, read and got the little runner happily in bed
Suddenly the final details for an upcoming performance/installation were very [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" rel="lightbox[1394]"><img class="aligncenter size-full wp-image-1396" title="Michelangelo" src="http://www.rossanamartinez.com/wp-content/uploads/2010/09/sistine-chapel-michelangelo-paintings-6.jpg" alt="" width="400" height="268" /></a></p>
<div>
<p>Magical moments happen when&#8230;</p>
<p>After a long day<br />
&#8211; first day of a tough class<br />
&#8211; picked up my fast runner from daycare. I laugh when people ask me if he already walks. He runs and runs and runs&#8230;<br />
&#8211; cooked a healthy dinner<br />
&#8211; bathed, read and got the little runner happily in bed</p>
<p>Suddenly the final details for an upcoming performance/installation were very clear. And just like that the movements and colors played in my head like a beautiful movie.</p>
<p>I love those heavenly moments!</p>
</div>
<p>Image:<br />
Michelangelo<br />
Sistine Chapel<br />
fresco<br />
ca. 1511</p>
]]></content:encoded>
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		<title>Home Practice</title>
		<link>http://www.rossanamartinez.com/2010/09/home-practice/</link>
		<comments>http://www.rossanamartinez.com/2010/09/home-practice/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:42:25 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1389</guid>
		<description><![CDATA[My kind of weekend
Gorgeous weather
Quiet city
Nurturing all things at home&#8230;
Happy weekend everyone!
]]></description>
			<content:encoded><![CDATA[<p>My kind of weekend<br />
Gorgeous weather<br />
Quiet city<br />
Nurturing all things at home&#8230;</p>
<p>Happy weekend everyone!</p>
]]></content:encoded>
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		<item>
		<title>Greater Good</title>
		<link>http://www.rossanamartinez.com/2010/08/greater-good/</link>
		<comments>http://www.rossanamartinez.com/2010/08/greater-good/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:20:07 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1378</guid>
		<description><![CDATA[I just read this in the current issue of Yoga Magazine, and it is so simple and clear, I want to share it with you all.
&#8220;Rather than entering any situation wondering how it will serve you, let your entire motivation be to serve the greater good. Ask yourself constantly, how do I serve here, rather than how [...]]]></description>
			<content:encoded><![CDATA[<p>I just read this in the current issue of <a href="http://www.yogamagazine.org/Home.aspx?l=us" target="_blank">Yoga Magazine</a>, and it is so simple and clear, I want to share it with you all.</p>
<p>&#8220;Rather than entering any situation wondering how it will serve you, let your entire motivation be to serve the greater good. Ask yourself constantly, how do I serve here, rather than how does this serve me and you put yourself in the great flow, which paradoxically causes life to serve you far better.&#8221;</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Great Moments</title>
		<link>http://www.rossanamartinez.com/2010/08/great-moments/</link>
		<comments>http://www.rossanamartinez.com/2010/08/great-moments/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:35:18 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[my favorite august]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1370</guid>
		<description><![CDATA[
Finding of the week:
&#8220;We always need to remember that behind almost every great moment in history, there are heroic people doing really boring and frustrating things for a prolonged period of time.&#8221;
From New York Times, My Favorite August by Gail Collins.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/08/rooftopyoga.jpg" rel="lightbox[1370]"><img class="aligncenter size-full wp-image-1375" title="rooftopyoga" src="http://www.rossanamartinez.com/wp-content/uploads/2010/08/rooftopyoga.jpg" alt="" width="500" height="375" /></a></p>
<p>Finding of the week:</p>
<p>&#8220;We always need to remember that behind almost every great moment in history, there are heroic people doing really boring and frustrating things for a prolonged period of time.&#8221;</p>
<p>From New York Times, <a href="http://www.nytimes.com/2010/08/14/opinion/14collins.html" target="_blank">My Favorite August</a> by Gail Collins.</p>
]]></content:encoded>
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		<title>Taste of Summer</title>
		<link>http://www.rossanamartinez.com/2010/08/taste-of-summer/</link>
		<comments>http://www.rossanamartinez.com/2010/08/taste-of-summer/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:05:26 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[Resource: where abstract art is (from)]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1328</guid>
		<description><![CDATA[
The taste of summer is&#8230;
fresh
I&#8217;ve been giving life to those whispery notes/sketches I often add to my Resource: Where Abstract Art is (From) with a great group of artists: Glen Cunningham, Laura Fayer, Lori Kirkbride, Rachael Wren. All artists were part of Susan Ross and PowerHouse Projects. Source was on view at The Halls at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/08/Peaches.jpg" rel="lightbox[1328]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/08/Peaches.jpg" alt="" title="Peaches" width="500" height="375" class="aligncenter size-full wp-image-1330" /></a></p>
<p>The taste of summer is&#8230;</p>
<p>fresh<br />
I&#8217;ve been giving life to those whispery notes/sketches I often add to my <a href="http://www.ciak.fi.it/site/e_Product.asp?IdCategoria=37&#038;ID=191"target=new">Eco Ciak</a>. I love that little recycled paper sketchbook. It&#8217;s always a fun process to go back to the notes/sketches and try to understand the where/what/how/why. </p>
<p>warm<br />
To me there is nothing like a simple and open conversation about interests, ideas and life as artists. I had the opportunity to moderate the virtual panel <a href="http://powerhouseprojects.com/powerhousepresents"target=new">Resource: Where Abstract Art is (From)</a> with a great group of artists: Glen Cunningham, <a href="http://www.abatonbookcompany.us/MarkDagleyfile.html"target=new">Mark Dagley</a>, <a href="http://laurafayer.com/"target=new">Laura Fayer</a>, <a href="http://www.mollyherman.com/"target=new">Molly Herman</a>, <a href="http://lorikirkbride.com/"target=new">Lori Kirkbride</a>, <a href="http://www.benlarocco.com/"target=new">Ben LaRocco</a> and <a href="http://www.rachaelw.com/"target=new">Rachael Wren</a>. All artists were part of <a href="http://powerhouseprojects.com/2010/02/16/source/"target=new">Source</a>, an exhibition curated by <a href="http://susanrossstudio.com/home.html"target=new">Susan Ross</a> and <a href="http://melissastaiger.com/home.html"target=new">Melissa Staiger</a>. Both, exhibition and virtual panel, were presented and sponsored by <a href="http://powerhouseprojects.com/"target=new">PowerHouse Projects</a>. Source was on view at The Halls at Bowling Green from April 22nd through May 28th. Check out the virtual panel and take a look at their websites. It&#8217;s all good!</p>
<p>sweet<br />
I finally signed up my family to a <a href="http://www.localharvest.org/csa/"target=new">CSA</a>. The fruit begins to arrive next week. I&#8217;m excited and so looking forward to it&#8230;</p>
<p>The upcoming weeks and months look exciting and enriching as well. This fall, I&#8217;ll be taking a course on advocacy for children at <a href="http://www.cccnewyork.org/index.html"target=new">Citizens Committee for Children of New York</a>. This is such a great organization and resource in the city. </p>
<p>More soon and I wish you all a great rest of the summer.</p>
]]></content:encoded>
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		<title>Body Geometry: Sketch 3</title>
		<link>http://www.rossanamartinez.com/2010/07/sketch-3/</link>
		<comments>http://www.rossanamartinez.com/2010/07/sketch-3/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:57:08 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1298</guid>
		<description><![CDATA[Flesh, mind, breath: 3 knots, 3 colors, 3 points.
]]></description>
			<content:encoded><![CDATA[<p>Flesh, mind, breath: 3 knots, 3 colors, 3 points.</p>
]]></content:encoded>
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		<title>Wide Wide Ocean</title>
		<link>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/</link>
		<comments>http://www.rossanamartinez.com/2010/07/wide-wide-ocean/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:10:44 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1283</guid>
		<description><![CDATA[
Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.
It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!
Fruit and vegetable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" rel="lightbox[1283]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/07/mateoymamaplaya1.jpg" alt="" title="mateoymamaplaya" width="401" height="600" class="aligncenter size-full wp-image-1287" /></a></p>
<p>Hope you&#8217;re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.</p>
<p>It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean&#8230;and I truly love that!</p>
<p>Fruit and vegetable stands, surf shops and Rex Cream&#8217;s Ice Cream are my kind of places. </p>
<p><3 running barefoot on the beach. I know I&#8217;ll be fine in a couple of days, but it was hard to run this morning and wear running shoes. </p>
<p>A bikini never goes out of fashion. </p>
<p>My nieces and nephews are awesome! When I grow up, I want to be just like them. </p>
<p> <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Photo:<br />
7am swim with mama. </p>
]]></content:encoded>
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		<title>Where is Your Mind?</title>
		<link>http://www.rossanamartinez.com/2010/06/where-is-your-mind/</link>
		<comments>http://www.rossanamartinez.com/2010/06/where-is-your-mind/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:19:30 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1263</guid>
		<description><![CDATA[On the second day of summer, where is my mind?
Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;
Where is yours? 

Where is My Mind
By The Pixies
Oh
With your feet in the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there&#8217;s nothing in it
And you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>On the second day of summer, where is my mind?</p>
<p>Swimming in the Caribbean. Surrounded by family and nature. I&#8217;m counting the days&#8230;</p>
<p>Where is yours? </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bPE2zKbORF0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><strong>Where is My Mind</strong><br />
By The Pixies</p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
But there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind</p>
<p>Way out in the water<br />
See it swimmin&#8217;</p>
<p>I was swimmin&#8217; in the Caribbean<br />
Animals were hiding behind the rocks<br />
Except the little fish<br />
But they told me, he swears<br />
Tryin&#8217; to talk to me, coy koi.</p>
<p>Where is my mind </p>
<p>Way out in the water<br />
See it swimmin&#8217; ?</p>
<p>With your feet in the air and your head on the ground<br />
Try this trick and spin it, yeah<br />
Your head will collapse<br />
If there&#8217;s nothing in it<br />
And you&#8217;ll ask yourself</p>
<p>Where is my mind </p>
<p>Oh<br />
With your feet in the air and your head on the ground<br />
Oh<br />
Try this trick and spin it, yeah<br />
Oh<br />
Oh </p>
]]></content:encoded>
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		<title>Actions</title>
		<link>http://www.rossanamartinez.com/2010/06/actions/</link>
		<comments>http://www.rossanamartinez.com/2010/06/actions/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:29:16 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1261</guid>
		<description><![CDATA[Findings of the week:
“The critic has to educate the public; the artist has to educate the critic.”
-Oscar Wilde
&#8220;Yoga is about the union and integration of breath, movement and body, both on and off the mat. Our practice on the mat should hopefully guide us towards actions in the outside world: if we observe our actions [...]]]></description>
			<content:encoded><![CDATA[<p>Findings of the week:</p>
<p>“The critic has to educate the public; the artist has to educate the critic.”</p>
<p>-Oscar Wilde</p>
<p>&#8220;Yoga is about the union and integration of breath, movement and body, both on and off the mat. Our practice on the mat should hopefully guide us towards actions in the outside world: if we observe our actions on the mat, perhaps we can all try to apply them to the outside world, and together, in a united way, we can make a difference.&#8221;</p>
<p>Green Goa: Green Yoga, Karma Yoga and the Art of Transforming Practice to Life by Inna Costantini. UK Yoga Magazine, July 2010.</p>
<p>Happy summer!</p>
]]></content:encoded>
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		<title>Sea of Change</title>
		<link>http://www.rossanamartinez.com/2010/06/sea-of-change/</link>
		<comments>http://www.rossanamartinez.com/2010/06/sea-of-change/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:02:13 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<category><![CDATA[nyrr new york mini 10k]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1232</guid>
		<description><![CDATA[
Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" rel="lightbox[1232]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/06/Picture-1.png" alt="" title="NYRR New York Mini 10K" width="313" height="677" class="aligncenter size-full wp-image-1233" /></a></p>
<p>Here I am, thinking of tomorrow&#8217;s NYRR New York Mini 10K. My first &#8220;big&#8221; race after baby. Feeling excited. I ran this race in 2008 and the experience was awesome. This is a women only race and it is truly amazing to see a sea of women running in <a href="http://www.centralparknyc.org/"target=new">Central Park</a>.</p>
<p>My main goal tomorrow is to apply what I&#8217;ve learned from my active 15-month old boy and that we as adults forget to do often &#8212; run, run, run and just have fun!</p>
<p>A friend sent me this quote a couple of weeks ago &#8212; and it is so true:</p>
<p>&#8220;You should study not only that you become a mother when your child is born, but also that you become a child.&#8221;</p>
<p>-Dogen Zenji (1200 &#8211; 1253)</p>
]]></content:encoded>
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		<title>Uno, Dos y Tres</title>
		<link>http://www.rossanamartinez.com/2010/06/uno-dos-y-tres/</link>
		<comments>http://www.rossanamartinez.com/2010/06/uno-dos-y-tres/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:51:17 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1205</guid>
		<description><![CDATA[
I&#8217;ve been fascinated by triangle pose (Trikonasana) since I began practicing yoga. This is a pose that I try to do everyday, even if it is for a couple of minutes at lunch time. It really makes me feel good. What I find magical about the pose is how our bodies become geometry, basic shapes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rossanamartinez.com/wp-content/uploads/2010/06/rossanamartinezspacebetween1.jpg" rel="lightbox[1205]"><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/06/rossanamartinezspacebetween1.jpg" alt="" title="Space Between, 2007" width="600" height="450" class="aligncenter size-full wp-image-1208" /></a><br />
I&#8217;ve been fascinated by triangle pose (Trikonasana) since I began practicing yoga. This is a pose that I try to do everyday, even if it is for a couple of minutes at lunch time. It really makes me feel good. What I find magical about the pose is how our bodies become geometry, basic shapes of architecture, filled with strength and stability.</p>
<p>My first experiment with triangle pose was a couple of years ago. I created an installation with colored rubber bands entitled, <a href="http://www.rossanamartinez.com/2007/01/space-between-2007/"target=new">Space Between</a>. I didn&#8217;t set many rules while installing, I just knew I wanted to create a connection between triangles and colors. I began the installation &#8212; on what first felt as a huge wall space &#8212; slowly and carefully making triangles. But as I continued making triangles, the installation felt as a yoga practice &#8212; it began to flow naturally. </p>
<p>These days I continue to explore triangle pose &#8212; both &#8212; on my mat and in my home/studio.  I&#8217;ll be posting images of this new set of triangles soon. I&#8217;m excited. </p>
<p>Oh, and how much I love google&#8230; While researching triangle pose, I found these great articles: <a href="http://www.yogajournal.com/practice/2548"target=new">Angle of Repose</a> by Julie Gudmestad and <a href="http://blog.terileigh.com/?p=13"target=new">Triangle Pose</a> by Teri Leigh.</p>
<p>Enjoy!</p>
<p>Image:<br />
Rossana Martinez<br />
Space Between, 2007<br />
Rubber bands</p>
]]></content:encoded>
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		<title>Mundo</title>
		<link>http://www.rossanamartinez.com/2010/04/mundo/</link>
		<comments>http://www.rossanamartinez.com/2010/04/mundo/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:07:13 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1101</guid>
		<description><![CDATA[
Finding of the week:
&#8220;A arte é a minha forma de conhecimento do mundo&#8221; 
&#8220;Art is my way of understanding the world&#8221;
-Lygia Pape
Image:
Lygia Pape
Magnetized Spaces, 1968-2002
Spaces of the city
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/papemagnetizedspaces.jpg" alt="Lyiga Pape, Magnetized Spaces, 1968-2002" title="Lyiga Pape, Magnetized Spaces, 1968-2002" width="669" height="444" class="aligncenter size-full wp-image-1112" /></p>
<p>Finding of the week:</p>
<p>&#8220;A arte é a minha forma de conhecimento do mundo&#8221; </p>
<p>&#8220;Art is my way of understanding the world&#8221;</p>
<p>-<a href="http://www.lygiapape.org.br/eng/index.html"target=new>Lygia Pape</a></p>
<p>Image:</p>
<p><a href="http://www.lygiapape.org.br/eng/index.html"target=new>Lygia Pape</a><br />
Magnetized Spaces, 1968-2002<br />
Spaces of the city</p>
]]></content:encoded>
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		<title>Spring Glow</title>
		<link>http://www.rossanamartinez.com/2010/04/spring-glow/</link>
		<comments>http://www.rossanamartinez.com/2010/04/spring-glow/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:45:55 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[april]]></category>
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		<category><![CDATA[farms]]></category>
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		<category><![CDATA[flow]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
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		<category><![CDATA[magic]]></category>
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		<category><![CDATA[rain]]></category>
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		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weather]]></category>
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		<category><![CDATA[world]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1056</guid>
		<description><![CDATA[
Spring flow,
Spring glow,
just typing the word spring makes me smile. 
We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.
I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/04/kale.jpg" alt="Kale, 2010" title="Kale, 2010" width="584" height="516" class="aligncenter size-full wp-image-1060" /><br />
Spring flow,<br />
Spring glow,<br />
just typing the word spring makes me smile. </p>
<p>We&#8217;ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.</p>
<p>I was about to write about the benefits of kale when I found all I wanted to say (and more) in the great Brooklyn blog &#8212; <a href="http://butterbeanskitchen.wordpress.com/"target=new">Butter Beans Kitchen</a>. This is a must read blog if you love real food. I agree with what they write about their blog:</p>
<p>&#8220;&#8230;If we want quality lives full of goodness, we have got to learn to make good choices about the food we plant and the food we eat. We have got to spend some more time in the kitchen and appreciating the food we have.</p>
<p>We have to teach our children, in a way that makes them want to celebrate. What could be more magical than the colors and tastes and sights that the Earth produces with sunshine, rain and a few pairs of dedicated hands&#8230;&#8221;</p>
<p>And here is the information about kale:</p>
<p><a href="http://butterbeanskitchen.wordpress.com/2010/04/06/kale-in-aprils-glow/"target=new">Kale &#8212; in April&#8217;s glow</a> by Butter Beans Kitchen. They will add kale recipes this month. </p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Flow</title>
		<link>http://www.rossanamartinez.com/2010/04/spring-flow/</link>
		<comments>http://www.rossanamartinez.com/2010/04/spring-flow/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:24:31 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[margaret burns vap]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[warrior I]]></category>
		<category><![CDATA[warrior II]]></category>
		<category><![CDATA[warrior III]]></category>
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		<category><![CDATA[world]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1050</guid>
		<description><![CDATA[
Finding of the week:
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.athleta.net/chi/2010/03/29/the-5-warrior-warm-up/"><img src='http://www.rossanamartinez.com/wp-content/uploads/2010/04/warrior-1.jpg' alt='' /></a></p>
<p>Finding of the week:</p>
<p><a href="http://www.athleta.net/chi/2010/03/29/the-5-warrior-warm-up/"target=new">The 5 Warrior Warm-Up</a> by Margaret Burns Vap</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lines</title>
		<link>http://www.rossanamartinez.com/2010/03/lines/</link>
		<comments>http://www.rossanamartinez.com/2010/03/lines/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:41:53 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[surroundings]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[swami veda bharati]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1045</guid>
		<description><![CDATA[Where does your body end and nature begin?
Where does your breath end and air begin?
Where is the line between the water in your body and the water in the ocean, in the river?
Who drew that line?
-Swami Veda Bharati
]]></description>
			<content:encoded><![CDATA[<p>Where does your body end and nature begin?<br />
Where does your breath end and air begin?<br />
Where is the line between the water in your body and the water in the ocean, in the river?<br />
Who drew that line?</p>
<p>-Swami Veda Bharati</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Desiderata</title>
		<link>http://www.rossanamartinez.com/2010/03/desiderata/</link>
		<comments>http://www.rossanamartinez.com/2010/03/desiderata/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:57:09 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[aspirations]]></category>
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		<category><![CDATA[change]]></category>
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		<category><![CDATA[desiderata]]></category>
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		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Max Ehrmann]]></category>
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		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1029</guid>
		<description><![CDATA[Desiderata
by ]]></description>
			<content:encoded><![CDATA[<p>Desiderata<br />
by <a href="http://www.goodreads.com/author/show/177071.Max_Ehrmann"target=new">Max Ehrmann</a></p>
<p>Go placidly amid the noise and haste,<br />
and remember what peace there may be in silence.<br />
As far as possible, without surrender, be on good terms with all persons.<br />
Speak your truth quietly and clearly; and listen to others,<br />
even to the dull and ignorant; they too have their story.</p>
<p>Avoid loud and aggressive persons, they are vexations to the spirit.<br />
If you compare yourself with others, you may become vain and bitter,<br />
for always there will be greater and lesser persons than yourself.<br />
Enjoy your achievements as well as your plans.</p>
<p>Keep interested in your own career, however humble;<br />
it is a real possession in the changing fortunes of time.<br />
Exercise caution in your business affairs,<br />
for the world is full of trickery.<br />
But let this not blind you to what virtue there is;<br />
many persons strive for high ideals,<br />
and everywhere life is full of heroism.</p>
<p>Be yourself. Especially do not feign affection.<br />
Neither be cynical about love;<br />
for in the face of all aridity and disenchantment<br />
it is as perennial as the grass.<br />
Take kindly the counsel of the years,<br />
gracefully surrendering the things of youth.<br />
Nurture strength of spirit to shield you in sudden misfortune.<br />
But do not distress yourself with dark imaginings.<br />
Many fears are born of fatigue and loneliness.</p>
<p>Beyond a wholesome discipline, be gentle with yourself.<br />
You are a child of the universe no less than the trees and the stars;<br />
you have a right to be here. And whether or not it is clear to you,<br />
no doubt the universe is unfolding as it should.</p>
<p>Therefore be at peace with God, whatever you conceive Him to be.<br />
And whatever your labors and aspirations,<br />
in the noisy confusion of life, keep peace with your soul.<br />
With all its sham, drudgery and broken dreams,<br />
it is still a beautiful world.<br />
Be cheerful. Strive to be happy.</p>
<p>***************</p>
<p>For Barbara Rose, who loved this beautiful poem. Thanks Janet for sharing it with me!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brand New</title>
		<link>http://www.rossanamartinez.com/2010/03/brand-new/</link>
		<comments>http://www.rossanamartinez.com/2010/03/brand-new/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:12:35 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Jay Z]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[music]]></category>
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		<category><![CDATA[parks]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[strollers]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[weather]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1018</guid>
		<description><![CDATA[
Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!
The beautiful sun has inspired me to introduce him to the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0UjsXo9l6I8&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color &#8212; trees, magnolias, daffodils. Very refreshing!</p>
<p>The beautiful sun has inspired me to introduce him to the magic of running. So I&#8217;m looking for a running stroller and would love to hear about your experiences. Here are some of the qualities I&#8217;m looking for:</p>
<p>*lightweight (mama is petite and our charming neighborhood is old &#8212; streets have different levels)<br />
*easy storage (we live in Brooklyn = small apartment)<br />
*reasonable price </p>
<p>I really appreciate any suggestions and/or recommendations.</p>
<p>Thanks and happy spring to all!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Daily Practice</title>
		<link>http://www.rossanamartinez.com/2010/03/daily-practice/</link>
		<comments>http://www.rossanamartinez.com/2010/03/daily-practice/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:54:18 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[miles are]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=1010</guid>
		<description><![CDATA[Finding of the week:
&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;
-Marcel Proust
]]></description>
			<content:encoded><![CDATA[<p>Finding of the week:</p>
<p>&#8220;The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.&#8221;<br />
-Marcel Proust</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Design for&#8230;a pleasant surprise!</title>
		<link>http://www.rossanamartinez.com/2010/03/design-for-a-pleasant-surprise/</link>
		<comments>http://www.rossanamartinez.com/2010/03/design-for-a-pleasant-surprise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:33:24 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[design for mankind]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[erin loechner]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[reviews]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=977</guid>
		<description><![CDATA[
What a pleasant surprise I received yesterday when Erin Loechner from Design for Mankind is an award-winning blog dedicated to showcasing the talents of the emerging art and design community. They receive over 11,000 visits per day (wow!) which makes them great hosts. I encourage all to take some time to look, read, subscribe and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rossanamartinez.com/wp-content/uploads/2010/03/rossanamartinezdesignformankind1.png" alt="Rossana Martinez, Design for Mankind review 2010" title="Rossana Martinez, Design for Mankind review 2010" width="506" height="450" class="aligncenter size-full wp-image-980" /></p>
<p>What a pleasant surprise I received yesterday when Erin Loechner from <a href="http://www.designformankind.com/"target=new">Design for Mankind</a> wrote about my new performance drawings. I feel honored to be part of this great community. </p>
<p>As many of you know and for those who don&#8217;t, <a href="http://www.designformankind.com"target=new">Design for Mankind</a> is an award-winning blog dedicated to showcasing the talents of the emerging art and design community. They receive over 11,000 visits per day (wow!) which makes them great hosts. I encourage all to take some time to look, read, subscribe and certainly to enjoy this awesome resource for art and design.</p>
<p>Muchas gracias Erin and everyone at Design for Mankind!</p>
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		<title>You Get Me High</title>
		<link>http://www.rossanamartinez.com/2010/02/you-get-me-high/</link>
		<comments>http://www.rossanamartinez.com/2010/02/you-get-me-high/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:59:27 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<category><![CDATA[New York]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=858</guid>
		<description><![CDATA[Beautiful sunny day
early morning
in New York
running with
my favorite music
creative thoughts
and a happy heart
returned home
found two beautiful smiles
and a cup of good coffee  
simple things taste so good!
]]></description>
			<content:encoded><![CDATA[<p>Beautiful sunny day<br />
early morning<br />
in New York</p>
<p>running with<br />
my favorite music<br />
creative thoughts<br />
and a happy heart</p>
<p>returned home<br />
found two beautiful smiles<br />
and a cup of good coffee <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>simple things taste so good!</p>
]]></content:encoded>
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		<title>Your Essence</title>
		<link>http://www.rossanamartinez.com/2010/02/your-essence/</link>
		<comments>http://www.rossanamartinez.com/2010/02/your-essence/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:24:05 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[aadil palkhivala]]></category>
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		<category><![CDATA[dialogue]]></category>
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		<category><![CDATA[essence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding of the week]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gratefulness]]></category>
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		<category><![CDATA[snow]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[titles]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=846</guid>
		<description><![CDATA[
The snow was beautiful last week, until I had to push a stroller with a 20-pound boy around Brooklyn. I don&#8217;t need to use the rowing machine at the gym for a while&#8230;   Today there is snow falling again! I can&#8217;t wait to see those colorful flowers glowing around the tree trunks.
The last couple [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-848" title="flowers" src="http://www.rossanamartinez.com/wp-content/uploads/2010/02/flowers.jpg" alt="flowers" width="512" height="384" /><br />
The snow was beautiful last week, until I had to push a stroller with a 20-pound boy around Brooklyn. I don&#8217;t need to use the rowing machine at the gym for a while&#8230; <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Today there is snow falling again! I can&#8217;t wait to see those colorful flowers glowing around the tree trunks.</p>
<p>The last couple of weeks have been full of creativity. I found some time to draw, run outside and explore for titles. I like titles especially for abstract work. To me, titles are the little things that tell our story. They help us share ideas with others, and begin a dialogue&#8230;</p>
<p>Finding of the week:</p>
<p>&#8220;What is often overlooked in this modern world is that everything and everybody has value, that each atom in the universe does indeed have a place&#8230;&#8221;</p>
<p>-Aadil Palkhivala</p>
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		<title>Pretty in White</title>
		<link>http://www.rossanamartinez.com/2010/02/pretty-in-white/</link>
		<comments>http://www.rossanamartinez.com/2010/02/pretty-in-white/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:29:53 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[beauty]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez.com/?p=810</guid>
		<description><![CDATA[
Fresh snow makes everything look so pretty in the city&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-812" title="nycstorm, 2010" src="http://www.rossanamartinez.com/wp-content/uploads/2010/02/nycstorm.jpg" alt="nycstorm, 2010" width="512" height="384" /></p>
<p>Fresh snow makes everything look so pretty in the city&#8230;</p>
]]></content:encoded>
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		<title>New Morning</title>
		<link>http://www.rossanamartinez.com/2010/02/new-morning/</link>
		<comments>http://www.rossanamartinez.com/2010/02/new-morning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:59:19 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/?p=757</guid>
		<description><![CDATA[Hello all!
Welcome to my new website/blog. There are so many positive things happening this year, I hope to find more time to write. As you probably know, 2009 was an amazing year for me because I had an incredible baby boy. But as many artists who are also parents know, it is extremely challenging to [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all!</p>
<p>Welcome to my new website/blog. There are so many positive things happening this year, I hope to find more time to write. As you probably know, 2009 was an amazing year for me because I had an incredible baby boy. But as many artists who are also parents know, it is extremely challenging to balance a family, a job, to stay healthy and making art. I&#8217;m breathless!</p>
<p>I am grateful to have the opportunity to live and enjoy this whole experience. There are not words to really describe it&#8230;but my heart has grown so much since I became a mama. And I am thankful to have such wonderful community: my family, friends, neighbors and readers.</p>
<p>As I mentioned on my last post, this web project is a work in progress&#8230;My goal is to create a place where we connect, share and have a dialogue. I want it to have the quality of a studio visit, a great run or a yoga class.</p>
<p>Lastly, I want to thank and highly recommend Brad Stephenson who helped me with the new website. Brad is an actor, amazing father, technology developer, and huge <a href="http://www.steelers.com/" target="new&quot;">Steelers</a> fan &#8212; Go Steelers! &#8212; maybe next year. <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Brad was fantastic to work with and so patient with my slow pace. His website is <a href="http://www.bradpstephenson.com" target="new&quot;">www.bradpstephenson.com</a>. Muchas gracias Brad!</p>
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		<title>If You Look&#8230;</title>
		<link>http://www.rossanamartinez.com/2009/11/if-you-look/</link>
		<comments>http://www.rossanamartinez.com/2009/11/if-you-look/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:52:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
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		<guid isPermaLink="false">http://www.rossanamartinez-test.com/2009/11/if-you-look/</guid>
		<description><![CDATA[&#8230;you can find beauty in everything.
Lately, the weather has been warmer than usual &#8212; perfect to run outside. Last Sunday morning was a beautiful and sunny fall morning. I managed to run five miles and felt I could keep going. I enjoyed the longer run, but now that the weather is changing again, I&#8217;m looking [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;you can find beauty in everything.</p>
<p>Lately, the weather has been warmer than usual &#8212; perfect to run outside. Last Sunday morning was a beautiful and sunny fall morning. I managed to run five miles and felt I could keep going. I enjoyed the longer run, but now that the weather is changing again, I&#8217;m looking for ways to trick my brain to enjoy running in the cold. </p>
<p>In the <a href="http://www.runnersworld.com/article/0,7120,s6-243-410--13337-0,00.html"target=new">I&#8217;m a Runner</a> section of <a href="http://www.runnersworld.com/0,7118,,00.html"target=new">Runner&#8217;s World</a>, I found an interview with <a href="http://web.mit.edu/physics/facultyandstaff/faculty/wolfgang_ketterle.html"target=new">Wolfgang Ketterle</a>, Nobel Prize-winning physicist from <a href="http://web.mit.edu/"target=new">MIT</a> where he says:</p>
<p><span style="font-style:italic;">&#8220;It&#8217;s quite nice running when it&#8217;s cold out. I like the contrast of the warm body, which is at a wonderful operating temperature, with the chill on the skin.&#8221;</span></p>
<p>I like the beautiful way he describes running in the cold. It also sounds like good material for a performance. I&#8217;m definitely going to remember his words while I&#8217;m out there pushing to get to the six mile&#8230;And maybe when I think of my next performance/drawings.</p>
<p> <img src='http://www.rossanamartinez.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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