First bloom of 2013. Astonished and grateful! “Instructions for living a life. Pay attention. Be astonished. Tell about it.” –Mary Oliver
I just read this in the current issue of Yoga Magazine, and it is so simple and clear, I want to share it with you all. “Rather than entering any situation wondering how it will serve you, let your entire motivation be to serve the greater good. Ask yourself constantly, how do I serve here, rather than [...]
I’ve been fascinated by triangle pose (Trikonasana) since I began practicing yoga. This is a pose that I try to do everyday, even if it is for a couple of minutes at lunch time. It really makes me feel good. What I find magical about the pose is how our bodies become geometry, basic shapes [...]
Spring flow, Spring glow, just typing the word spring makes me smile. We’ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they [...]