I’ve been active thinking of new projects, designing a new website/blog, and beginning to take my running and yoga practice to the next level.
My mind and body were ready for a little stir up so last week I found myself running at lunch time in Tangled Alphabets: León Ferrari and Mira Schendel at Ernesto [...]
Well, I’m back from a couple of weeks of feeling like everything is happening at the same time. I can happily write that after three months of having “not so great” runs I’m slowly making some progress.
It was during one of those tough runs when my attitude changed. I decided to give myself the chance [...]
Everything looks so green around the neighborhood. It’s nice to see the new planted trees on Smith Street and the Greenmarket back. I like to eat something healthy before I go for a run so this week I decided to make homemade granola bars.
I went to Sahadi’s to get the nuts and dried fruit. Most [...]
I meant to post earlier this week, but it’s been busy with lots of changes. Change is hard, but at the same time, it feels amazing when we add an infusion of fresh flavors, colors and textures to our routines.
While browsing the Food Issue of the latest Sustenance. She is also the leader of [...]
One of my goals this week was to go back to my usual five-day-a-week workout routine. I’m happy to say that I managed to do it. Movement is my way of staying positive and dealing with challenging situations. It also influences my work.
On Wednesday, I had a pleasant experience while in yoga class. The [...]
It’s been some time since I last ran so I’m slowly adding short runs to my morning walks. It feels great to see and notice the little things while running. There is so much visual information around us that running has become part of my art practice.
To honor Earth Day (April 22), I thought of [...]
This week, I went to my yoga class for the first time after giving birth. It felt great to be back. While in triangle pose, I thought of how important is to find time to do what moves us and makes us flourish. The best is when we slowly notice that the bloom inside of [...]
First of all, thank you all for the good wishes. We are getting so close to the due date! Our home is filled with a sparkling feeling of anticipation.
We all know that during tough times there is always space for positive thinking and change. But watching or reading the news lately, makes it a challenge [...]
What a great day we had in New York yesterday. In the afternoon, I went to a meeting in downtown Manhattan and as I entered the building, I already knew that after the meeting, I was going to walk the Brooklyn Bridge back home.
While I walked the bridge, I saw lots of runners, [...]
Happy and healthy 2009!
The beginning of a new year is one of my most favorite times. It’s the time when everything feels energized and full of possibilities. The air in our apartment already smells sweet. 2009 is the year that will open my heart and arms to a new experience: starting a family. I can’t [...]
Before this wonderful 2008 ends, I just want to thank you all for being part of art & life. Your visits and comments are truly priceless.
I wish you are already having a great holiday season and that the new year brings health, peace, and purpose to everyone!
art & life by rossana martinez
A while ago, my friend Margie, an awesome athlete, cook, and nutrition expert, recommended me to read the book Real Food by Nina Planck. One of my favorite things to do is to cook simple and fresh food, and I find so many similarities between cooking and working out an idea in the studio.
I’m [...]
The album of the week is one of my favorites: In Rainbows by Radiohead. I listened to it while I ran through the Brooklyn Promenade looking at an amazing pink sunrise. It reminded me that very soon everything will be green and in bloom. I also enjoyed the album’s melodious music and poetic lyrics [...]
The holiday season is the time when I enjoy my family and reconnect with nature at home in Puerto Rico. I can’t describe the feeling of seeing an intense blue ocean while running to the beach in the morning. Running home uphill is SERIOUSLY breathtaking!
While we were at the beach a couple of afternoons ago, [...]
During yoga class, our instructor tells us to listen to our bodies. We are so busy at this time of the year we tend to ignore the messages our bodies send us until it is too late and we feel exhausted.
“The body is a marvelous machine that can adapt and change and grow. Learn to [...]