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	<title>rossana martinez &#187; english</title>
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		<title>Movement</title>
		<link>http://www.rossanamartinez.com/2009/10/movement/</link>
		<comments>http://www.rossanamartinez.com/2009/10/movement/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 12:00:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[tarahumara]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yoga]]></category>

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I usually run solo, but a couple of weeks ago, I joined a new running group in the neighborhood. It felt so good to be part of the group and run an extra mile without even noticing. The company, pace and weather were great &#8212; all good energy to inspire new drawings.
A bunch of ideas [...]]]></description>
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<br />I usually run solo, but a couple of weeks ago, I joined a new running group in the neighborhood. It felt so good to be part of the group and run an extra mile without even noticing. The company, pace and weather were great &#8212; all good energy to inspire new drawings.</p>
<p>A bunch of ideas for the new web/blog have been floating inside my head. I like the idea of a blog because it&#8217;s less static and could function as a sketchbook. I hope to find some time to make the changes soon. </p>
<p>My little <a href="http://rossanamartinez-artandlife.blogspot.com/2009/09/lifes-secret.html"target=new">Tarahumara</a> will be 7 months next week and is already crawling fast! And while I attempt to flow in yoga class, I&#8217;m amazed to see him be so naturally flexible. He can flow from downward facing dog to plank to pigeon pose with no trouble at all. Signs that he may become a runner or yogi just like mama. </p>
<p>A good read for new parents is <a href="http://www.nytimes.com/2009/09/29/health/29brod.html?_r=1&#038;pagewanted=1&#038;em"target=new">From Birth, Engage Your Child With Talk</a> by Jane E. Brody. And <span style="font-style:italic;"><span style="font-style:italic;">Animal Playground<span style="font-weight:bold;"></span></span></span> by <a href="http://www.putumayo.com/en/putumayo_kids_catalog_item.php?album_id=235"target=new">Putumayo Kids</a> is a beautiful collection of animal-themed songs from around the world. The video above is from one of the album&#8217;s song <span style="font-style:italic;">The Littlest Birds</span> by <a href="http://www.begoodtanyas.com/home.html"target=new">The Be Good Tanyas</a> (Canada).</p>
<p>I can&#8217;t believe October is already here. Happy fall!
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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		<title>Superheroes</title>
		<link>http://www.rossanamartinez.com/2007/12/superheroes/</link>
		<comments>http://www.rossanamartinez.com/2007/12/superheroes/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 17:00:00 +0000</pubDate>
		<dc:creator>Rossana Martinez</dc:creator>
				<category><![CDATA[art & life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[superheroes]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Last week I went to my former job to help with the transition. While I was organizing papers on top of the desk, I found this hilarious drawing and laughed so loud!
I don&#8217;t know who made the drawing, but I&#8217;m grateful to the sweet student who thought I was a super librarian and drew me [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmvCaji_QPU/R1YZ456fDhI/AAAAAAAAAFM/rNar03DPJDA/s1600-h/super.jpg" rel="lightbox[500]"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_JmvCaji_QPU/R1YZ456fDhI/AAAAAAAAAFM/rNar03DPJDA/s320/super.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140324490099494418" /></a><br />Last week I went to my former job to help with the transition. While I was organizing papers on top of the desk, I found this hilarious drawing and laughed so loud!</p>
<p>I don&#8217;t know who made the drawing, but I&#8217;m grateful to the sweet student who thought I was a super librarian and drew me in such great shape. Look at those abs and arms! I love the detail of the English and Spanish dictionary next to the RMSL (Rossana Martinez Super Librarian). This is too funny and I&#8217;m going to frame it and hang it in my new office! </p>
<p>Although I&#8217;m still laughing at the drawing, it made me think about how there is a little bit of a superhero in all of us. Otherwise, how could we balance our time to be healthy, work, enjoy family and friends, make art and everything else. </p>
<p>This week while commuting to work, the train was full and I saw a man give his seat to an older woman that was cornered in one of the doors. And I thought: superhero! Unlike the cartoons, we can&#8217;t save the world in five minutes, but it&#8217;s the small, everyday actions that make superheroes. </p>
<p>It&#8217;s wonderful and so inspiring to see generous people share and give money to good causes. But for those of us that can&#8217;t afford to give money, we can use our creativity to make changes. The common denominator is to follow our hearts, use our intelligence and patience to improve the present and change the future&#8230; And remember change takes time.
<div class="blogger-post-footer">art &#038; life by rossana martinez</div>
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