Flesh, mind, breath: 3 knots, 3 colors, 3 points.
Hope you’re all having a great summer. Here are some of my summer thoughts after having a wonderful time with family and at my favorite place: the beach.
It pleases me immensely to see how my boy loves the ocean. He was born in NYC, but his blood is Caribbean…and I truly love that!
Fruit and vegetable [...]
On the second day of summer, where is my mind?
Swimming in the Caribbean. Surrounded by family and nature. I’m counting the days…
Where is yours?
Where is My Mind
By The Pixies
Oh
With your feet in the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there’s nothing in it
And you’ll [...]
I’ve been fascinated by triangle pose (Trikonasana) since I began practicing yoga. This is a pose that I try to do everyday, even if it is for a couple of minutes at lunch time. It really makes me feel good. What I find magical about the pose is how our bodies become geometry, basic shapes [...]
The feeling of showing work is always wonderful, but when the exhibition is at home — Oh, that feels awesome!
I’m happy to write that the site-specific installation, Museo de Arte de Caguas (MUAC), Puerto Rico.
There is lots to see in Elsa Melendez for inviting me to participate in the exhibition. And as always, it’s [...]
Photo contest submission by Jennifer Day
From Natural Resources Defense Council (NRDC) and the Cornell Lab of Ornithology.
I’m glad to be back after a couple of weeks of too much happening at the same time. Here are some new discoveries that kept me balanced during busy days.
To begin a yoga practice at home, I got the podcast Jason Crandell. Each practice is twenty minutes and Crandell is such an excellent teacher. The [...]
Spring flow,
Spring glow,
just typing the word spring makes me smile.
We’ve been having glorious days filled with beautiful colors and sun. The weather always inspires me to choose what to experiment with in the kitchen. I have two new favorites: quinoa and kale. Cooking them is simple, their benefits are plenty and they taste great.
I [...]
Where does your body end and nature begin?
Where does your breath end and air begin?
Where is the line between the water in your body and the water in the ocean, in the river?
Who drew that line?
-Swami Veda Bharati
Everything feels so new in the spring. My curious boy has been showing me the world from a new perspective. This weekend, we spent long hours with friends, playing in the park, and looking at fresh bits of color — trees, magnolias, daffodils. Very refreshing!
The beautiful sun has inspired me to introduce him to the [...]
What a pleasant surprise I received yesterday when Erin Loechner from Design for Mankind is an award-winning blog dedicated to showcasing the talents of the emerging art and design community. They receive over 11,000 visits per day (wow!) which makes them great hosts. I encourage all to take some time to look, read, subscribe and [...]
Beautiful sunny day
early morning
in New York
running with
my favorite music
creative thoughts
and a happy heart
returned home
found two beautiful smiles
and a cup of good coffee
simple things taste so good!
The snow was beautiful last week, until I had to push a stroller with a 20-pound boy around Brooklyn. I don’t need to use the rowing machine at the gym for a while… Today there is snow falling again! I can’t wait to see those colorful flowers glowing around the tree trunks.
The last couple [...]
Fresh snow makes everything look so pretty in the city…
It was refreshing to read White House Art: Colors From a World of Black and White by Holland Cotter.
I’m impressed and happy to know there are Alma Thomas. Holland Cotter writes:
“If the offer were made, which artist from the White House list would I choose for my New York City apartment? I knew the [...]
I meant to post earlier this week, but it’s been busy with lots of changes. Change is hard, but at the same time, it feels amazing when we add an infusion of fresh flavors, colors and textures to our routines.
While browsing the Food Issue of the latest Sustenance. She is also the leader of [...]
This morning, it was 70 degrees with a beautiful clear and blue sky. I ran towards DUMBO and decided to stop next to the Brooklyn Bridge to absorb it all — the sky, the water, birds, and the view of the Bridge and Lower Manhattan. I thought of the excitement that is about to begin, [...]
Yesterday, the sky was so foggy and gray in the morning I decided to wait and run a bit later than usual. I went for a run when the sun was already shining. It felt so good to finally wear shorts and feel the cool air in my arms and legs.
I ran to DUMBO [...]
The holiday season is the time when I enjoy my family and reconnect with nature at home in Puerto Rico. I can’t describe the feeling of seeing an intense blue ocean while running to the beach in the morning. Running home uphill is SERIOUSLY breathtaking!
While we were at the beach a couple of afternoons ago, [...]