If You Like…


…to read and exercise, this is a great article from the current issue of Yoga Journal.

Play It Forward
By Tiffany Cruikshank
“…A yoga practice encourages you to take inventory of your body as you practice. The more awareness you have of how your body feels from day to day or from pose to pose, the more likely you are to notice tight or injury-prone areas of the body that need attention before full-blown injuries can occur…”

About Rossana Martinez 222 Articles
I am an artist, a runner, a yogi and a glowing new mom of an endearing baby boy living in New York City attempting to balance it all. My goal is to keep it simple and enjoy the process. art & life is where I share my experiences and hope to connect with people interested in art and the simple things in life.

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