…to read and exercise, this is a great article from the current issue of Yoga Journal.
Play It Forward
By Tiffany Cruikshank
“…A yoga practice encourages you to take inventory of your body as you practice. The more awareness you have of how your body feels from day to day or from pose to pose, the more likely you are to notice tight or injury-prone areas of the body that need attention before full-blown injuries can occur…”