rossana martinez

One of my goals this week was to go back to my usual five-day-a-week workout routine. I’m happy to say that I managed to do it. Movement is my way of staying positive and dealing with challenging situations. It also influences my work.

On Wednesday, I had a pleasant experience while in yoga class. The group waited for about fifteen minutes (our instructor was running late) when one person suggested that we begin the class. Some people in the group left, but those of us who stayed began a sun salutation. The room filled with an immense sense of community.

When the instructor arrived, I think he was pleasantly surprised to see not only that we waited for him, but that we already started the class. He explained why his commute took so long. It didn’t really matter, nobody was angry and we were happy to see him. We all smiled and thanked our friend who had the initiative of guiding the class. She did so well! It felt so good to be part of a community.

I left the class with a bigger heart. I suddenly felt an urge to get home and be grateful for everything I have. When I got home, Mateo and I exchanged smiles, blablas and held hands. I thought of Gandhi’s words: “Be the change you want to see in the world”. And just like that, I realized the value of the wellness plan I started years ago. It was on display at yoga and gave me the best energy for the rest of the day.

Better late than never. It’s never too late to bring all the good people and things you want into your life.

Wishing you all a wonderful weekend!