Yoga class begins by dedicating the practice to someone or something. Dedicating the class gives me an incredible feeling of purpose. I began to practice yoga after reading of its benefits for runners, but it didn’t take me long to realize that practicing yoga is about something deeper than flexibility.
I want to dedicate my [...]
It’s been some time since I last ran so I’m slowly adding short runs to my morning walks. It feels great to see and notice the little things while running. There is so much visual information around us that running has become part of my art practice.
To honor Earth Day (April 22), I thought of [...]
This week, I went to my yoga class for the first time after giving birth. It felt great to be back. While in triangle pose, I thought of how important is to find time to do what moves us and makes us flourish. The best is when we slowly notice that the bloom inside of [...]