During the winter, I usually hit the treadmill at the gym. This winter, I decided to take the challenge to run outdoors. Although I’ve been living in New York City for a long time, I just can’t get used to cold weather. Anything below 60 degrees is cold for me.
For those of you interested in making the jump from the treadmill to running outdoors, there is a great amount of helpful information at Runner’s World and Active.
The first time I went for a run, I was all packed and layered like an onion. After running for five minutes, I was an overcooked onion! The trick to run outdoors is to dress for 20 degrees warmer because your body’s temperature increases. It’s fine to feel a bit cold when you start running.
Music is another great tool to keep you warm. I like to jam with Bob Marley.
Having a goal is also important. While running I keep repeating myself: Get home as soon as possible. It’s 20 degrees and still dark outside. Are you crazy?
Today it’s snowing in Brooklyn. It looks beautiful and it’s extremely quiet. But I guess I’ll have to go and say hello to my little friend, Mr. Treadmill.
I hope you all have a nice weekend and stay warm!
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